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**Carrot Capsicum Curry Recipe**

 **Preparation Time**: 15 minutes 

**Cooking Time**: 20 minutes 

**Total Time**: 35 minutes 

**Servings**: 4


**Introduction**:

Carrot Capsicum Curry is a delightful vegetarian dish that combines the natural sweetness of carrots with the tangy flavor of capsicum, infused with aromatic spices. This versatile curry is not only easy to prepare but also offers a healthy and flavorful addition to any meal. Whether you're looking for a quick weekday dinner or planning a special gathering, this dish is sure to please with its vibrant colors and wholesome ingredients.

 **Importance of Ingredients**:

 - **Carrots**: Known for their vibrant orange color and sweet flavor, carrots are packed with beta-carotene, which converts to vitamin A in the body. This nutrient is essential for good vision, a healthy immune system, and skin health.

 - **Capsicum (Bell Peppers)**: Capsicum adds a crunchy texture and a slightly tangy flavor to the curry. They are rich in vitamin C, which boosts immunity and collagen production, promoting healthy skin and aiding in wound healing.

 - **Spices (Cumin Seeds, Turmeric, Pepper, Chilli Powder)**: Each spice in this recipe not only enhances the flavor profile but also contributes health benefits. Turmeric is known for its anti-inflammatory properties, cumin seeds aid in digestion, and pepper adds a hint of heat along with digestion-boosting properties.

 - **Garlic**: Besides adding a savory depth to the dish, garlic is known for its medicinal properties, including boosting the immune system and reducing blood pressure.

 **Occasions and Who Can Enjoy It**:

 Carrot Capsicum Curry is a versatile dish suitable for various occasions:

- **Weekday Meals**: It's quick and easy to prepare, making it perfect for busy weeknights.

- **Family Gatherings**: Its vibrant colors and nutritious ingredients make it a crowd-pleaser.

- **Vegetarian/Vegan Meals**: It's a satisfying main course option for those following a plant-based diet.

- **Health Enthusiasts**: Its nutrient-dense ingredients make it a wholesome choice for those focused on wellness.

This dish appeals to a wide range of palates due to its balanced flavors and comforting appeal. Whether you're cooking for yourself, family, or guests, Carrot Capsicum Curry is sure to be enjoyed by all.

**Benefits and Uses of Having This Recipe**:

- **Nutritious Meal Option**: Provides essential vitamins, minerals, and antioxidants in a delicious format.

- **Versatile**: Can be served with rice, roti, naan, or bread, making it suitable for different meal preferences.

- **Easy to Customize**: Adjust spice levels and vegetable quantities to suit personal taste and dietary needs.

- **Colorful Presentation**: Adds visual appeal to any dining table, enhancing the overall meal experience.

**Ingredients**:

  • Capsicum - 2-3 medium-sized
  • Carrot - 5 medium-sized
  • Onion - 1 large
  • Cumin Seeds - 1 teaspoon
  • Bengal Gram (Chana Dal) - 1 teaspoon
  • Oil - 2 tablespoons
  • Turmeric Powder - 1 teaspoon
  • Salt - to taste
  • Pepper Powder - 1 teaspoon
  • Red Chilli Powder - 1-2 teaspoons (adjust to taste)
  • Garlic Cloves - 2, finely chopped
  • Curry Leaves - a few
  • Fresh Coriander Leaves - a handful, finely chopped

 **Detailed Cooking Instructions**:

**Preparation**:

 1. **Prepare the Vegetables**:

   - Peel the onion and finely chop it. Set aside.

   - Wash the capsicum thoroughly, remove seeds, and cut into small pieces.

   - Peel the carrots, grate them finely, and set aside.

   - Finely chop the garlic cloves and set aside.

   - Chop the fresh coriander leaves for garnish.

**Cooking Process**:

1. **Heating the Pan and Tempering**:

    - Heat 2 tablespoons of oil in a pan over medium heat.

   - Add 1 teaspoon of cumin seeds and 1 teaspoon of Bengal gram (chana dal). Let them splutter.

   - Add a few curry leaves to enhance the aroma.

 2. **Sautéing the Onions and Garlic**:

   - Add the finely chopped onions to the pan. Sauté until they turn translucent and lightly browned.

   - Stir in the chopped garlic and sauté for another minute until fragrant.

3. **Cooking Capsicum**:

   - Add the chopped capsicum pieces to the pan. Stir well to coat with the onion-garlic mixture.

   - Cook for about 5-7 minutes until the capsicum pieces are tender yet slightly crisp. Stir occasionally to ensure even cooking.

4. **Adding Spices**:

   - Sprinkle 1 teaspoon of turmeric powder, salt to taste, 1 teaspoon of pepper powder, and 1-2 teaspoons of red chilli powder (adjust according to spice preference).

   - Mix well to evenly coat the vegetables with the spices.

5. **Cooking Carrots**:

   - Add the grated carrots to the pan. Stir to combine with the other vegetables and spices.

   - Cook for another 5-7 minutes, stirring occasionally, until the carrots are cooked through but still retain a slight crunch.

6. **Final Touch**:

   - Taste and adjust salt and spices if needed.

   - Garnish with freshly chopped coriander leaves for a burst of freshness.

7. **Serving**:

   - Once everything is cooked to perfection and well-mixed, remove the pan from the heat.

   - Transfer the Carrot Capsicum Curry to a serving dish.

Health Benefits:

Carrot Capsicum Curry is not only delicious but also nutritious. Carrots are rich in beta-carotene, which is good or eye health, while capsicum provides Vitamin C and antioxidants. The use of minimal oil ensures the dish remains light yet flavorful.

 **Storage**:

Carrot Capsicum Curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

  **Health Benefits and Uses**:

 - **Nutrient-Dense**: Provides vitamins A, C, and K, along with antioxidants and dietary fiber.

- **Promotes Digestive Health**: Thanks to spices like cumin seeds and garlic.

- **Immune-Boosting**: Vitamin C from capsicum supports immune function.

- **Heart-Healthy**: Low in calories and saturated fats, making it heart-friendly.

**Cooking Tips and Variations**:

- **Spice Levels**: Adjust red chilli powder to suit your preference for heat.

- **Texture**: Cook carrots until they are tender yet retain a slight crunch for optimal texture.

- **Garnish**: Fresh coriander leaves add a vibrant touch; optionally, you can also sprinkle some roasted peanuts or cashews for added crunch.

- **Vegetable Preparation**: Ensure all vegetables are chopped uniformly to ensure even cooking.

**Nutritional Information (per serving)**:

 - Calories: 150 kcal

- Carbohydrates: 20 g

- Protein: 3 g

- Fat: 7 g

- Fiber: 6 g

- Vitamin A: 300% DV

- Vitamin C: 150% DV

- Iron: 10% DV

**Presentation and Servings**:

Serve Carrot Capsicum Curry hot, garnished with fresh coriander leaves, alongside steamed rice or your choice of bread. The colorful presentation and aromatic flavors make it an inviting dish for any dining occasion.

 **Conclusion**:

In conclusion, Carrot Capsicum Curry is a versatile and nutritious dish that combines the goodness of fresh vegetables with aromatic spices. Whether you're looking for a quick weeknight dinner or planning a special meal for guests, this recipe offers a flavorful option that appeals to both taste and health. Enjoy the process of cooking this vibrant dish and savor the wholesome flavors with your loved ones.

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