Easy Mango Dal Recipe | Quick Mango Dal | Simple Mango Dal | Mango Dal in Pressure Cooker | 30-Minute Mango Dal | Fast Mango Dal Recipe | Mango Dal with Moong Dal | Mango Dal with Masoor Dal | Mango Dal for Beginners | Step-by-Step Mango Dal

  

  

**Mango Dal Recipe**

 **Preparation Time:** 15 minutes 

**Cooking Time:** 20 minutes 

**Total Time:** 35 minutes 

**Servings:** 4

**Introduction:**

Mango Dal is a delightful variation of the traditional dal recipe, infused with the tangy sweetness of ripe mangoes. This dish combines the comforting flavors of lentils with the refreshing essence of mango, creating a unique and delicious accompaniment to rice, roti or Indian breads. Follow this detailed recipe to create a flavorful Mango Dal that will surely become a favorite at your dining table.

**Importance of Ingredients:**

- **Moong Dal / Masoor Dal:** Lentils are rich in protein, fiber, and essential nutrients, making them a staple in vegetarian diets. They provide a hearty base for the dish.

- **Mango:** Besides adding a unique flavor, mangoes are packed with vitamins, antioxidants, and enzymes that aid digestion and boost immunity.

- **Spices (Turmeric, Mustard Seeds, Cumin Seeds, Garlic):** These spices not only enhance the flavor but also offer various health benefits, including anti-inflammatory and digestive properties.

- **Curry Leaves and Coriander Leaves:** These herbs add freshness and aroma to the dish, enriching its overall appeal.

**Occasions and Who Can Enjoy It:**

Mango Dal is versatile and can be enjoyed on various occasions, from everyday meals to festive gatherings. It's suitable for vegetarians and vegans alike, offering a nutritious option packed with flavors that appeal to all ages.

**Benefits and Uses of Having This Recipe:**

- **Nutritious:** Provides essential proteins, vitamins, and minerals.

- **Versatile:** Can be paired with rice, roti, or bread, making it suitable for different meal preferences.

- **Flavorful:** Combines sweet and savory flavors, appealing to diverse palates.

- **Easy to Prepare:** Requires simple ingredients and straightforward cooking methods.

**Ingredients:**

  • 2 cups Moong Dal (split yellow lentils) or Masoor Dal (red lentils)
  • 1 ripe Mango, peeled and diced
  • 1 Red Chilli (optional for spice)
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 2 cloves Garlic, minced
  • 2 tbsp Oil (preferably vegetable oil)
  • Fresh coriander leaves, chopped
  • Few curry leaves
  • 3 to 4 cups Water
  • 1 tsp Turmeric Powder
  • 2 tsp Salt, or to taste
  • 2-3 tsp Pepper Powder (adjust according to spice preference)

**Cooking Instructions:**

1. **Prepare the Lentils and Mango:**

  • Rinse the Moong Dal or Masoor Dal thoroughly under running water until the water runs clear. Drain and set aside.
  • Peel the mango and cut it into small, bite-sized pieces. 

2. **Cooking the Dal:**

  • In a pressure cooker or a large pot, combine the rinsed lentils (Moong Dal or Masoor Dal) and the chopped mango pieces.
  • Add 1 tsp of turmeric powder to the dal-mango mixture.
  • Pour 3 to 4 cups of water into the cooker or pot, ensuring that the water level covers the dal and mango pieces adequately.
  • Place the cooker or pot on high heat and bring it to a boil.
  • If using a pressure cooker, close the lid and cook for 2-3 whistles. For a pot, cover with a lid and simmer until the lentils and mango are tender, stirring occasionally.

3. **Prepare the Tadka (Tempering):**

  • While the dal is cooking, heat 2 tbsp of oil in a separate pan over medium heat.
  • Once the oil is hot, add 1 tsp of mustard seeds and 1 tsp of cumin seeds. Allow them to crackle and splutter.
  • Add minced garlic to the pan and sauté until it turns golden brown and aromatic.
  • Optionally, you can add a chopped red chilli for additional spice at this stage.

4. **Combining the Dal and Tadka:**

  • Once the lentils and mango are cooked (the dal should be soft and mango pieces tender), carefully open the pressure cooker or pot.
  • Pour the prepared tempering (tadka) into the dal mixture, stirring gently to combine all the flavors.

5. **Seasoning and Finishing:**

  • Add salt and pepper powder to the dal mixture, adjusting according to your taste preferences.
  • Stir in a few fresh curry leaves for added aroma and flavor.
  • Allow the dal to simmer on low heat for another 5 minutes, allowing all the flavors to meld together.

6. **Garnish and Serve:**

  • Finally, garnish the Mango Dal with freshly chopped coriander leaves, which adds a burst of freshness to the dish.
  • Taste the dal and adjust seasoning if necessary, adding more salt or pepper as desired.

7. Serving Suggestions:

  • Mango Dal pairs wonderfully with steamed rice, roti, chapati, or any Indian bread of your choice.
  • Serve hot, allowing everyone to enjoy the comforting warmth and delicious flavors of this unique dal preparation.

Tips:

  • To enhance the sweetness of the mango, choose a ripe mango variety that is naturally sweet and juicy.
  • Adjust the amount of water based on your preferred consistency of dal; some prefer it thicker while others like it more soupy.
  • Experiment with different types of lentils like Masoor Dal or a combination of lentils for varied textures and flavors.

Conclusion:

Mango Dal is not just a dish; it's a fusion of flavors that celebrates the richness of Indian cuisine. With its vibrant colors and enticing aromas, this dish is sure to be a hit at any mealtime. Whether enjoyed with rice or bread, each spoonful offers a delightful balance of tanginess from mangoes, earthiness from lentils, and a hint of spice from aromatic seasonings. Prepare this Mango Dal recipe to bring a taste of tradition and innovation to your dining table, creating memorable culinary experiences with every serving.

Enjoy cooking and savoring this delightful Mango Dal recipe with your loved ones!

**Health Benefits and Uses:**

- **Protein-Rich:** Lentils provide essential amino acids and are a great plant-based protein source.

- **Digestive Aid:** Mangoes contain enzymes like amylases, which aid digestion and promote gut health.

- **Antioxidant Properties:** Turmeric and garlic are known for their antioxidant and anti-inflammatory benefits.

- **Heart Health:** Mustard seeds and curry leaves are rich in nutrients that support cardiovascular health.

**Cooking Tips and Variations:**

- **Variations:** Substitute Moong Dal with Masoor Dal or use a combination for different textures.

- **Creamier Texture:** Blend a portion of cooked dal before adding the tadka for a thicker consistency.

- **Spice Level:** Adjust red chilli or pepper powder according to your spice tolerance.

- **Freshness:** Add a squeeze of lemon juice just before serving for an extra burst of freshness.

**Nutritional Information (per serving):**

  • - Calories: 250 kcal
  • - Protein: 12g
  • - Carbohydrates: 36g
  • - Fat: 7g
  • - Fiber: 10g
  • - Vitamin C: 30mg (50% DV)
  • - Iron: 3mg (15% DV)

**Presentation and Servings:**

- Serve Mango Dal hot in a bowl, garnished with coriander leaves and accompanied by steamed rice or Indian breads.

- Present it family-style or individually plated for a visually appealing presentation. 

**Conclusion:**

Mango Dal is a versatile and nutritious dish that brings together the goodness of lentils and the refreshing sweetness of mangoes. Whether enjoyed during a casual meal or served at festive gatherings, its balanced flavors and health benefits make it a popular choice among all age groups. Follow this detailed recipe to create a memorable Mango Dal that will surely become a favorite in your kitchen.

Enjoy the wholesome goodness and rich flavors of Mango Dal with your loved ones today!

Comments