Easy Mango Dal Recipe | Quick Mango Dal | Simple Mango Dal | Mango Dal in Pressure Cooker | 30-Minute Mango Dal | Fast Mango Dal Recipe | Mango Dal with Moong Dal | Mango Dal with Masoor Dal | Mango Dal for Beginners | Step-by-Step Mango Dal
Mango Dal Recipe
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
1. Introduction:
Mango Dal is a delightful
variation of the traditional dal recipe, infused with the tangy sweetness of
ripe mangoes. This dish combines the comforting flavors of lentils with the
refreshing essence of mango, creating a unique and delicious accompaniment to
rice, roti or Indian breads. Follow this detailed recipe to create a flavorful
Mango Dal that will surely become a favorite at your dining table.
2. Importance of
Ingredients:
- Moong Dal / Masoor Dal: Lentils
are rich in protein, fiber, and essential nutrients, making them a staple in
vegetarian diets. They provide a hearty base for the dish.
- Mango: Besides
adding a unique flavor, mangoes are packed with vitamins, antioxidants, and
enzymes that aid digestion and boost immunity.
- Spices (Turmeric, Mustard
Seeds, Cumin Seeds, Garlic): These spices not only
enhance the flavor but also offer various health benefits, including
anti-inflammatory and digestive properties.
- Curry Leaves and Coriander
Leaves: These herbs add freshness and aroma to the dish, enriching its
overall appeal.
3. Occasions and Who Can
Enjoy It:
Mango Dal is versatile and
can be enjoyed on various occasions, from everyday meals to festive gatherings.
It's suitable for vegetarians and vegans alike, offering a nutritious option
packed with flavors that appeal to all ages.
4. Benefits and Uses of
Having This Recipe:
- Nutritious: Provides
essential proteins, vitamins, and minerals.
- Versatile: Can be
paired with rice, roti, or bread, making it suitable for different meal
preferences.
- Flavorful: Combines
sweet and savory flavors, appealing to diverse palates.
- Easy to Prepare: Requires
simple ingredients and straightforward cooking methods.
5. Ingredients:
- 2
cups Moong Dal (split yellow lentils) or Masoor Dal (red lentils)
- 1
ripe Mango, peeled and diced
- 1
Red Chilli (optional for spice)
- 1
tsp Mustard Seeds
- 1
tsp Cumin Seeds
- 2
cloves Garlic, minced
- 2
tbsp Oil (preferably vegetable oil)
- Fresh
coriander leaves, chopped
- Few
curry leaves
- 3
to 4 cups Water
- 1
tsp Turmeric Powder
- 2
tsp Salt, or to taste
- 2-3
tsp Pepper Powder (adjust according to spice preference)
6. Cooking Instructions:
1. Prepare the Lentils and
Mango:
- Rinse
the Moong Dal or Masoor Dal thoroughly under running water until the water
runs clear. Drain and set aside.
- Peel
the mango and cut it into small, bite-sized pieces.
2. Cooking the Dal:
- In
a pressure cooker or a large pot, combine the rinsed lentils (Moong Dal or
Masoor Dal) and the chopped mango pieces.
- Add
1 tsp of turmeric powder to the dal-mango mixture.
- Pour
3 to 4 cups of water into the cooker or pot, ensuring that the water level
covers the dal and mango pieces adequately.
- Place
the cooker or pot on high heat and bring it to a boil.
- If
using a pressure cooker, close the lid and cook for 2-3 whistles. For a
pot, cover with a lid and simmer until the lentils and mango are tender,
stirring occasionally.
3. Prepare the Tadka
(Tempering):
- While
the dal is cooking, heat 2 tbsp of oil in a separate pan over medium heat.
- Once
the oil is hot, add 1 tsp of mustard seeds and 1 tsp of cumin seeds. Allow
them to crackle and splutter.
- Add
minced garlic to the pan and sauté until it turns golden brown and
aromatic.
- Optionally,
you can add a chopped red chilli for additional spice at this stage.
4. Combining the Dal and
Tadka:
- Once
the lentils and mango are cooked (the dal should be soft and mango pieces
tender), carefully open the pressure cooker or pot.
- Pour
the prepared tempering (tadka) into the dal mixture, stirring gently to
combine all the flavors.
5. Seasoning and Finishing:
- Add
salt and pepper powder to the dal mixture, adjusting according to your
taste preferences.
- Stir
in a few fresh curry leaves for added aroma and flavor.
- Allow
the dal to simmer on low heat for another 5 minutes, allowing all the
flavors to meld together.
6. Garnish and Serve:
- Finally,
garnish the Mango Dal with freshly chopped coriander leaves, which adds a
burst of freshness to the dish.
- Taste
the dal and adjust seasoning if necessary, adding more salt or pepper as
desired.
7. Serving Suggestions:
- Mango
Dal pairs wonderfully with steamed rice, roti, chapati, or any Indian
bread of your choice.
- Serve
hot, allowing everyone to enjoy the comforting warmth and delicious
flavors of this unique dal preparation.
Tips:
- To
enhance the sweetness of the mango, choose a ripe mango variety that is
naturally sweet and juicy.
- Adjust
the amount of water based on your preferred consistency of dal; some
prefer it thicker while others like it more soupy.
- Experiment
with different types of lentils like Masoor Dal or a combination of
lentils for varied textures and flavors.
Conclusion:
Mango Dal is not just a
dish; it's a fusion of flavors that celebrates the richness of Indian cuisine.
With its vibrant colors and enticing aromas, this dish is sure to be a hit at
any mealtime. Whether enjoyed with rice or bread, each spoonful offers a
delightful balance of tanginess from mangoes, earthiness from lentils, and a
hint of spice from aromatic seasonings. Prepare this Mango Dal recipe to bring
a taste of tradition and innovation to your dining table, creating memorable
culinary experiences with every serving.
Enjoy cooking and savoring
this delightful Mango Dal recipe with your loved ones!
7. Health Benefits and
Uses:
- Protein-Rich: Lentils
provide essential amino acids and are a great plant-based protein source.
- Digestive Aid: Mangoes
contain enzymes like amylases, which aid digestion and promote gut health.
- Antioxidant Properties: Turmeric
and garlic are known for their antioxidant and anti-inflammatory benefits.
- Heart Health: Mustard
seeds and curry leaves are rich in nutrients that support cardiovascular
health.
8. Cooking Tips and
Variations:
- Variations: Substitute
Moong Dal with Masoor Dal or use a combination for different textures.
- Creamier Texture: Blend
a portion of cooked dal before adding the tadka for a thicker consistency.
- Spice Level: Adjust
red chilli or pepper powder according to your spice tolerance.
- Freshness: Add
a squeeze of lemon juice just before serving for an extra burst of freshness.
9. Nutritional
Information (per serving):
- -
Calories: 250 kcal
- -
Protein: 12g
- -
Carbohydrates: 36g
- -
Fat: 7g
- -
Fiber: 10g
- -
Vitamin C: 30mg (50% DV)
- -
Iron: 3mg (15% DV)
10. Presentation and
Servings:
- Serve Mango Dal hot in a
bowl, garnished with coriander leaves and accompanied by steamed rice or Indian
breads.
- Present it family-style
or individually plated for a visually appealing presentation.
Conclusion:
Mango Dal is a versatile
and nutritious dish that brings together the goodness of lentils and the
refreshing sweetness of mangoes. Whether enjoyed during a casual meal or served
at festive gatherings, its balanced flavors and health benefits make it a popular
choice among all age groups. Follow this detailed recipe to create a memorable
Mango Dal that will surely become a favorite in your kitchen.
Enjoy the wholesome
goodness and rich flavors of Mango Dal with your loved ones today!
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