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"Spicy Bitter Gourd Delight: Homemade Chilli Powder Blend"
Bitter Gourd Chilli Powder
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Servings: Approximately 1 cup of bitter gourd chilli powder
1. Introduction:
Bitter gourd chilli powder
is a flavorful South Indian condiment that combines the bitterness of bitter
gourd with the nuttiness of peanuts and aromatic spices. It's a versatile
powder that adds a punch of flavor to rice dishes, idlis, and dosas.
2. Importance of
Ingredients:
- Bitter Gourd: Known
for its bitter taste, bitter gourd is rich in vitamins, minerals, and
antioxidants. It's especially valued in traditional medicine for its health
benefits.
- Peanuts (Groundnuts): Provide a
crunchy texture and nutty flavor. They are a good source of protein, healthy
fats, and various nutrients.
- Spices (Coriander seeds,
Sesame seeds, Cumin seeds, Red Chillies): Add depth and aroma
to the powder. They bring their own set of health benefits including
anti-inflammatory properties and digestive benefits.
- Curry Leaves: Impart
a distinct flavor and are rich in antioxidants, vitamins, and minerals.
- Tamarind: Adds
tanginess to the powder. Tamarind is known for its sour taste and is used in
many cuisines for its flavor and digestive properties.
- Garlic: Enhances
the overall flavor profile and has numerous health benefits, including boosting
the immune system.
- Salt: Enhances
flavors and balances the bitterness of bitter gourd.
3. Occasions and Who Can
Enjoy It:
Bitter gourd chilli powder
is typically enjoyed during everyday meals in South Indian households. It can
be served during festivals, gatherings, or as a special treat for spice lovers.
It's suitable for vegetarians and can be customized in terms of spiciness.
4. Benefits and Uses:
This recipe not only
satisfies the taste buds but also offers several health benefits:
- Rich in Nutrients: Provides
essential vitamins, minerals, and dietary fiber.
- Aids Digestion: Ingredients
like tamarind and spices aid in digestion and help alleviate digestive issues.
- Antioxidant Properties: Bitter
gourd and curry leaves are rich in antioxidants that help combat free radicals
in the body.
- Flavor Enhancer: Adds
a spicy and tangy kick to various dishes, enhancing their overall taste.
5. Ingredients:
- Bitter
Gourd - 200g (about 2 medium-sized gourds)
- Oil
for deep frying
- Groundnuts
(Peanuts) - 100g
- Curry
Leaves - a handful
- Chana
Dal (Bengal Gram) - 50g
- Coriander
Seeds - 50g
- Sesame
Seeds - 30g
- Cumin
Seeds (Jeera) - 10g
- Red
Chillies - 10-15 (adjust according to spice preference) or Red Chilli
Powder - 3-4 tablespoons
- Garlic
- 1 whole bulb
- Tamarind
- 20g (size of a lemon)
- Salt
- 1 teaspoon of rock salt or 2 teaspoons of regular salt
6. Detailed Cooking
Instructions:
1. Preparation:
- Wash
the bitter gourd thoroughly and slice it into round pieces. Remove any
large seeds if necessary.
- Heat
oil in a deep frying pan. Deep fry the bitter gourd slices in batches
until they are crispy and golden brown. Drain them on paper towels to
remove excess oil and set aside.
2. Frying Ingredients:
- In
the same oil used for frying bitter gourd, fry the groundnuts until they
are lightly browned and crisp. Remove and set aside.
- Fry
the curry leaves until they turn crispy. Remove and set aside.
- In
a dry pan, roast the sesame seeds, coriander seeds, cumin seeds, and chana
dal separately until they become fragrant and slightly browned. Be careful
not to burn them. Remove each ingredient as it gets roasted and let them
cool to room temperature.
3. Preparing the Spice Mix:
- Once
all the fried and roasted ingredients have cooled down, transfer them to a
food processor or a mixer grinder.
- Add
the fried bitter gourd slices, fried groundnuts, fried curry leaves,
garlic cloves (peeled), tamarind, red chillies or red chilli powder, and
salt.
4. Grinding:
- Grind
all the ingredients together to a coarse or fine powder, depending on your
preference. The mixture will initially be quite thick due to the oils
released from the nuts and seeds.
- Taste
the mixture and adjust salt or chilli powder if needed according to your
taste preferences.
5. Final Mixing:
- Once
ground to the desired consistency, transfer the bitter gourd chilli powder
into a clean, dry container.
- Add
the remaining fried groundnuts and fried curry leaves to the mixture and
mix well. This adds texture and enhances the flavor.
6. Storage and Serving:
- Store
the bitter gourd chilli powder in an airtight container once it has cooled
completely.
- Serve
this delicious powder with hot rice and a dollop of ghee for a traditional
South Indian meal. It can also be served with idlis or dosas for a spicy
kick.
Tips:
- Ensure
the bitter gourd slices are crispy before grinding them to avoid any
moisture in the spice mix.
- Adjust
the number of red chillies or chilli powder according to your spice
tolerance.
- This
bitter gourd chilli powder can be stored in a cool, dry place for several
weeks. The flavors tend to meld and develop over time, making it tastier
after a few days.
Enjoy your homemade bitter
gourd chilli powder with its unique blend of flavors and textures!
7. Health Benefits and
Uses:
- Digestive
Aid: Tamarind
and spices aid digestion and provide relief from digestive issues.
- Antioxidant
Rich: Bitter
gourd and curry leaves are rich in antioxidants, helping to boost immunity
and fight free radicals.
- Nutrient
Dense: Provides
essential vitamins and minerals like Vitamin C, Vitamin A, and iron from
ingredients like bitter gourd and peanuts.
- Flavor
Enhancer: Adds
a spicy and tangy flavor to dishes, making it a versatile condiment.
8. Cooking Tips and
Variations:
- Adjust
Spice Level: Increase
or decrease the number of red chillies or red chilli powder according to
your spice tolerance.
- Texture
Preference: Grind
the mixture coarsely for a crunchy texture or finely for a smoother
consistency.
- Storage: Keep the
bitter gourd chilli powder in a cool, dry place to maintain its freshness.
Use a clean, dry spoon for serving to prevent moisture from entering the
container.
9. Nutritional
Information (per serving, approximately 1 tablespoon):
- Calories:
50 kcal
- Protein:
2g
- Fat:
4g
- Carbohydrates:
3g
- Fiber:
1g
- Sodium:
50mg
10. Presentation and
Servings:
- Serve
bitter gourd chilli powder in small bowls or jars, garnished with a few
curry leaves for presentation.
- -
Each serving is approximately 1 tablespoon, which is enough to flavor a
bowl of rice or several idlis.
Enjoy this homemade bitter
gourd chilli powder for its unique blend of flavors and health benefits!
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