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**Delicious Stir-Fried Prawns with Indian Spices**

 **Preparation Time**: 15 minutes 

**Cooking Time**: 15 minutes 

**Total Time**: 30 minutes 

**Servings**: 2-3

**Introduction**:

Stir-fried prawns with Indian spices is a delightful dish that brings together the delicate flavors of seafood with the aromatic richness of traditional Indian spices. This recipe offers a balance of sweet, spicy, and savory notes, creating a dish that is not only satisfying but also showcases the vibrant culinary heritage of India. Whether you're a seafood enthusiast, a lover of Indian cuisine, or simply looking to explore new flavors, this dish promises a culinary journey that delights the senses and satisfies the palate.

 **Importance of Ingredients**:

- **Prawns**: Prawns are prized for their tender texture and mild, slightly sweet flavor. They are rich in lean protein, low in fat, and a good source of essential nutrients such as selenium and vitamin B12.

- **Spices (Turmeric, Chilli Powder, Garam Masala)**: Each spice contributes unique flavors and health benefits. Turmeric is known for its anti-inflammatory properties, chilli powder adds heat and boosts metabolism, and garam masala brings warmth and depth to the dish.

- **Ginger Garlic Paste**: This combination adds a pungent and aromatic base to the dish, enhancing the overall flavor profile.

- **Onion**: Provides a sweet and savory foundation for the stir-fry, enhancing both texture and aroma.

- **Oil/Cow Ghee**: Used for cooking, oil or ghee adds richness to the dish and helps to evenly coat the prawns with spices.

 **Occasions and Who Can Enjoy It**:

This stir-fried prawn dish is versatile and suitable for various occasions:

- **Family Dinners**: Perfect for cozy family meals, offering a flavorful and nutritious option.

- **Gatherings with Friends**: Ideal for sharing with friends over a casual dinner or as part of a larger spread.

- **Special Occasions**: It's vibrant flavors and attractive presentation make it a great choice for celebratory meals or festive occasions.

 **Benefits and Uses of Having This Recipe**:

- **Nutritious and Flavorful**: Provides a balanced meal with lean protein and essential spices.

- **Versatile**: Can be served as a main dish with rice or naan bread, or as part of a larger Indian meal.

- **Quick and Easy**: Ready in under 30 minutes, making it perfect for busy weeknights or last-minute dinner plans.

 **Ingredients**:

  • 250 grams Prawns, peeled and deveined
  • 1 Onion, finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Salt (adjust to taste)
  • 2 teaspoons Chilli powder (adjust to spice preference)
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Garam Masala
  • 2 tablespoons Oil or Cow Ghee (clarified butter)
  • Fresh Coriander Leaves, chopped (for garnish)

**Detailed Cooking Instructions**:

 1. **Preparing the Prawns:**

   - Start by cleaning the prawns thoroughly. Rinse the prawns under cold water to remove any residual dirt or impurities. Once cleaned, drain the excess water and pat dry using a paper towel. This step ensures that the prawns cook evenly and absorb flavors better.

2.  **Marinating the Prawns**:

    - In a bowl, combine the prawns with half a teaspoon of turmeric powder, once teaspoon salt, and two teaspoons of chilli powder. Adjust the amount of chilli powder based on your preference for spiciness. Mix the spices well so that each prawn is coated evenly. Allow the prawns to marinate for at least 15-20 minutes. Marination not only enhances the flavor but also tenderizes the prawns.

3. **Cooking Process**:

   - Heat a kadai (Indian wok) or a non-stick pan over medium heat. Add two tablespoons of oil or cow ghee and allow it to heat up.

  - Once the oil is hot, add the finely chopped onion to the pan. Saute the onions until they turn translucent and begin to caramelize (about 4-5 minutes), releasing a sweet aroma that signifies they are well-cooked.

4. **Adding the Prawns**:

  - With the onions now caramelized, carefully add the marinated prawns to the pan. Spread them out evenly in a single layer to ensure even cooking.

  - Stir-fry the prawns for about 3-4 minutes until they start to turn pink and curl up. Avoid overcooking as prawns can become tough and rubbery if cooked for too long.

5. **Flavor Infusion**:

  - Add one tablespoon of ginger garlic paste to the prawns. Ginger garlic paste adds a pungent and aromatic flavor that complements the sweetness of the prawns.

  - Sprinkle one teaspoon of garam masala over the prawns. Garam masala is a blend of ground spices commonly used in Indian cuisine, adding warmth and depth to the dish. Mix well to coat the prawns evenly with the spices.

6. **Finishing Touches/Garnishing**:

  - Garnish the stir-fried prawns with freshly chopped coriander leaves. Coriander not only adds a vibrant green color but also lends a refreshing citrusy flavor that balances the spices.

  - Give everything a final gentle stir to incorporate the coriander and ensure all flavors are well combined.

7. **Servings Suggestion**:

  - Stir-fried prawns with Indian spices pair wonderfully with steamed rice or naan bread. The tender prawns coated in a flavorful masala sauce complement the mildness of rice or the fluffiness of naan.

  - For a complete meal, serve alongside a fresh salad or some cooling yogurt raita to balance out the spices and add texture variation.

 **Storage**:

- Leftover stir-fried prawns can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.

**Health Benefits and Uses**:

- **Protein-Rich**: Prawns are a lean source of protein, essential for muscle growth and repair.

- **Spices**: Turmeric offers anti-inflammatory benefits, while ginger and garlic aid digestion and boost immune health.

- **Balanced Meal**: Serve with steamed rice or naan bread for a complete meal that satisfies both taste and nutrition requirements.

**Cooking Tips and Variations**:

- **Adjust Spice Levels**: Increase or decrease chilli powder to suit your preferred spice intensity.

- **Ingredient Substitutions**: Use shrimp instead of prawns or vary the spices to create different flavor profiles.

- **Fresh Ingredients**: Opt for fresh ginger and garlic for a more vibrant flavor.

**Nutritional Information (per serving)**:

- Calories: 250 kcal

- Protein: 20g

- Fat: 15g

- Carbohydrates: 10g

- Fiber: 2g

- Sodium: 800mg

 **Presentation and Serving**:

- Serve stir-fried prawns hot, garnished with coriander leaves, alongside steamed rice or warm naan bread. The vibrant colors and aromatic spices make for an inviting presentation, perfect for showcasing the flavors of Indian cuisine.

 **Conclusion**:

Stir-fried prawns with Indian spices is a testament to the rich culinary heritage of India, offering a harmonious blend of flavors and textures. Whether you're cooking for a special occasion or simply craving a flavorful meal, this dish promises to deliver satisfaction and delight. Enjoy the process of cooking and sharing this dish with loved ones, and savor the wonderful flavors that make Indian cuisine truly special. It’s a dish that not only satisfies your taste buds but also brings a taste of authentic Indian cuisine to your table.

Try making this dish at home to enjoy a restaurant-quality meal with minimal effort. Whether you’re cooking for yourself or entertaining guests, these stir-fried prawns are sure to impress with their rich flavors and enticing aroma. Enjoy the journey of cooking and savoring this delicious creation!

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