Prawns Curry | Prawns Curry Recipe | Mouthwatering Prawns Curry | Delicious Royyala Curry | Spicy Prawns Curry | Indian Prawns Curry | Quick Prawns Curry | Easy Prawns Curry | Authentic Prawns Curry | How to Make Prawns Curry | Best Prawns Curry Recipe | Homemade Prawns Curry | South Indian Prawns Curry | Goan Prawns Curry
Delicious Stir-Fried Prawns with Indian Spices
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2-3
1. Introduction:
Stir-fried prawns with
Indian spices is a delightful dish that brings together the delicate flavors of
seafood with the aromatic richness of traditional Indian spices. This recipe
offers a balance of sweet, spicy, and savory notes, creating a dish that is not
only satisfying but also showcases the vibrant culinary heritage of India.
Whether you're a seafood enthusiast, a lover of Indian cuisine, or simply
looking to explore new flavors, this dish promises a culinary journey that
delights the senses and satisfies the palate.
2. Importance
of Ingredients:
- Prawns: Prawns
are prized for their tender texture and mild, slightly sweet flavor. They are
rich in lean protein, low in fat, and a good source of essential nutrients such
as selenium and vitamin B12.
- Spices (Turmeric, Chilli
Powder, Garam Masala): Each spice contributes unique flavors and
health benefits. Turmeric is known for its anti-inflammatory properties, chilli
powder adds heat and boosts metabolism, and garam masala brings warmth and
depth to the dish.
- Ginger Garlic Paste: This
combination adds a pungent and aromatic base to the dish, enhancing the overall
flavor profile.
- Onion: Provides
a sweet and savory foundation for the stir-fry, enhancing both texture and
aroma.
- Oil/Cow Ghee: Used
for cooking, oil or ghee adds richness to the dish and helps to evenly coat the
prawns with spices.
3. Occasions
and Who Can Enjoy It:
This stir-fried prawn dish
is versatile and suitable for various occasions:
- Family Dinners: Perfect
for cozy family meals, offering a flavorful and nutritious option.
- Gatherings with Friends: Ideal
for sharing with friends over a casual dinner or as part of a larger spread.
- Special Occasions: Its
vibrant flavors and attractive presentation make it a great choice for
celebratory meals or festive occasions.
4. Benefits
and Uses of Having This Recipe:
- Nutritious and Flavorful: Provides
a balanced meal with lean protein and essential spices.
- Versatile: Can
be served as a main dish with rice or naan bread, or as part of a larger Indian
meal.
- Quick and Easy: Ready
in under 30 minutes, making it perfect for busy weeknights or last-minute
dinner plans.
5. Ingredients:
- 250
grams Prawns, peeled and deveined
- 1
Onion, finely chopped
- 1/2
teaspoon Turmeric powder
- 1
teaspoon Salt (adjust to taste)
- 2
teaspoons Chilli powder (adjust to spice preference)
- 1
tablespoon Ginger Garlic Paste
- 1
teaspoon Garam Masala
- 2
tablespoons Oil or Cow Ghee (clarified butter)
- Fresh
Coriander Leaves, chopped (for garnish)
6. Detailed Cooking
Instructions:
1. Preparing
the Prawns:
- Start by
cleaning the prawns thoroughly. Rinse the prawns under cold water to remove any
residual dirt or impurities. Once cleaned, drain the excess water and pat dry
using a paper towel. This step ensures that the prawns cook evenly and absorb
flavors better.
2. Marinating the
Prawns:
- In a
bowl, combine the prawns with half a teaspoon of turmeric powder, once teaspoon
salt, and two teaspoons of chilli powder. Adjust the amount of chilli powder
based on your preference for spiciness. Mix the spices well so that each prawn
is coated evenly. Allow the prawns to marinate for at least 15-20 minutes.
Marination not only enhances the flavor but also tenderizes the prawns.
3. Cooking Process:
- Heat a kadai
(Indian wok) or a non-stick pan over medium heat. Add two tablespoons of oil or
cow ghee and allow it to heat up.
- Once the oil is
hot, add the finely chopped onion to the pan. Saute the onions until they turn
translucent and begin to caramelize (about 4-5 minutes), releasing a sweet
aroma that signifies they are well-cooked.
4. Adding the Prawns:
- With the onions
now caramelized, carefully add the marinated prawns to the pan. Spread them out
evenly in a single layer to ensure even cooking.
- Stir-fry the
prawns for about 3-4 minutes until they start to turn pink and curl up. Avoid
overcooking as prawns can become tough and rubbery if cooked for too long.
5. Flavor Infusion:
- Add one tablespoon
of ginger garlic paste to the prawns. Ginger garlic paste adds a pungent and
aromatic flavor that complements the sweetness of the prawns.
- Sprinkle one
teaspoon of garam masala over the prawns. Garam masala is a blend of ground
spices commonly used in Indian cuisine, adding warmth and depth to the dish.
Mix well to coat the prawns evenly with the spices.
6. Finishing
Touches/Garnishing:
- Garnish the
stir-fried prawns with freshly chopped coriander leaves. Coriander not only
adds a vibrant green color but also lends a refreshing citrusy flavor that
balances the spices.
- Give everything a
final gentle stir to incorporate the coriander and ensure all flavors are well
combined.
7. Servings Suggestion:
- Stir-fried prawns
with Indian spices pair wonderfully with steamed rice or naan bread. The tender
prawns coated in a flavorful masala sauce complement the mildness of rice or
the fluffiness of naan.
- For a complete
meal, serve alongside a fresh salad or some cooling yogurt raita to balance out
the spices and add texture variation.
7. Storage:
- Leftover stir-fried
prawns can be stored in an airtight container in the refrigerator for up to 2
days. Reheat gently on the stove or in the microwave before serving.
8. Health Benefits and
Uses:
- Protein-Rich: Prawns
are a lean source of protein, essential for muscle growth and repair.
- Spices: Turmeric
offers anti-inflammatory benefits, while ginger and garlic aid digestion and
boost immune health.
- Balanced Meal: Serve
with steamed rice or naan bread for a complete meal that satisfies both taste
and nutrition requirements.
9. Cooking Tips and
Variations:
- Adjust Spice Levels: Increase
or decrease chilli powder to suit your preferred spice intensity.
- Ingredient Substitutions: Use
shrimp instead of prawns or vary the spices to create different flavor
profiles.
- Fresh Ingredients: Opt
for fresh ginger and garlic for a more vibrant flavor.
10. Nutritional
Information (per serving):
- Calories: 250 kcal
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 2g
- Sodium: 800mg
11. Presentation
and Serving:
- Serve stir-fried prawns
hot, garnished with coriander leaves, alongside steamed rice or warm naan
bread. The vibrant colors and aromatic spices make for an inviting
presentation, perfect for showcasing the flavors of Indian cuisine.
Conclusion:
Stir-fried prawns with
Indian spices is a testament to the rich culinary heritage of India, offering a
harmonious blend of flavors and textures. Whether you're cooking for a special
occasion or simply craving a flavorful meal, this dish promises to deliver
satisfaction and delight. Enjoy the process of cooking and sharing this dish
with loved ones, and savor the wonderful flavors that make Indian cuisine truly
special. It’s a dish that not only satisfies your taste buds but also brings a
taste of authentic Indian cuisine to your table.
Try making this dish at
home to enjoy a restaurant-quality meal with minimal effort. Whether you’re
cooking for yourself or entertaining guests, these stir-fried prawns are sure
to impress with their rich flavors and enticing aroma. Enjoy the journey of
cooking and savoring this delicious creation!
Comments
Post a Comment