Tomato Dal recipe | Redgram Dal with Tomato | Pigeon Pea dal with Tomato | Healthy dal curry with Tomato | Tomato Gungo Peas dal | Indian Tomato Dal | Easy Tomato Dal recipe | Spicy Tomato Dal | South Indian Tomato Dal | Tomato and Toor Dal recipe
**Preparation Time:** 15 minutes
**Cooking Time:** 25 minutes
**Total Time:** 40 minutes
**Servings:** 4
**Introduction:**
Redgram
and Tomato Curry is a comforting and nutritious dish rooted in Indian cuisine.
This hearty curry combines the wholesome goodness of Redgram (Pigeon Peas) with
the tanginess of tomatoes, spiced with aromatic seasonings. It's a versatile
dish that can be enjoyed with rice, chapati, or pulka, making it suitable for
both everyday meals and special occasions.
**Importance of Ingredients:**
-
**Redgram (Pigeon Peas):** Rich in protein, fiber, and essential nutrients,
Redgram is known for its health benefits including improved digestion and
sustained energy levels.
-
**Tomatoes:** Packed with vitamins, minerals, and antioxidants, tomatoes
contribute to heart health, skin health, and overall well-being.
-
**Tamarind:** Adds a tangy flavor and aids digestion, providing a unique taste
to the curry.
-
**Spices (Mustard Seeds, Cumin Seeds, Turmeric, Chilli Powder):** Enhance
flavor and offer anti-inflammatory properties.
**Occasions and Who can enjoy it:**
Redgram
and Tomato Curry is suitable for various occasions:
-
**Daily Meals:** A staple in many Indian households, enjoyed for lunch or
dinner.
-
**Celebrations:** Serve it at festive gatherings paired with other traditional
dishes.
-
**Family Gatherings:** Its comforting flavors appeal to all age groups, making
it a family favorite.
**Benefits and Uses of Having This Recipe:**
-
**Nutritious Meal:** Provides essential proteins, fibers, and vitamins
necessary for a balanced diet.
-
**Versatile:** Can be served with rice, chapati, or pulka, accommodating different
dietary preferences.
-
**Easy Preparation:** Cooks quickly in a pressure cooker, ideal for busy
schedules.
-
**Health Benefits:** Supports digestion, boosts immunity, and promotes overall
well-being.
**Ingredients:**
- 2 cups Redgram (Pigeon Peas / Gungo Peas)
- 3 Tomatoes
- 1 Onion
- 1 tablespoon Mustard Seeds
- 1 tablespoon Cumin Seeds
- 2 Garlic Cloves, minced
- 2 tablespoons Oil
- 1 teaspoon Turmeric Powder
- Salt, to taste
- 2 teaspoons Chilli Powder (adjust according to spice preference)
- 10 grams Tamarind (about a lime-sized ball)
- A few Curry Leaves
- 5 cups Water
- Fresh Coriander Leaves, chopped (for garnish)
**Detailed Cooking Instructions:**
1. **Prepare the Tamarind:**
- Start by soaking the tamarind in 1 cup of
warm water. Let it sit while you prepare the rest of the ingredients.
2. **Prepare the Ingredients:**
- Rinse the Redgram (Pigeon Peas) thoroughly
under running water. Drain and set aside.
- Wash the tomatoes and chop them into small
pieces.
- Peel and chop the onion.
3. **Cook the Redgram and Tomatoes:**
- In a pressure cooker, combine the washed
Redgram, chopped tomatoes, and onion.
- Add 4 cups of water to the cooker. Close
the lid and cook on high heat.
- After the cooker whistles 3 times, turn
off the heat and allow the pressure to release naturally. Once safe, open the
cooker and set it aside to cool.
4. **Prepare the Seasoning (Tadka):**
- In a small frying pan (tadka pan), heat 2
tablespoons of oil over medium heat.
- Add mustard seeds and cumin seeds. Allow
them to splutter.
- Add minced garlic and sauté until it turns
golden brown and fragrant.
5. **Combine and Season the Dal:**
- Once the pressure cooker has cooled down,
open it carefully.
- Place the cooker back on medium heat. Stir
in salt, turmeric powder, and chilli powder (adjust according to your spice
tolerance).
- Mix well and let it simmer for a few
minutes to blend the flavors.
6. **Add the Seasoning (Tadka):**
- Pour the prepared seasoning (tadka) into
the dal mixture in the pressure cooker.
- Stir to combine, allowing the flavors to
meld together.
7. **Add Tamarind Extract:**
- Squeeze the soaked tamarind to extract the
pulp and discard any solids.
- Add the tamarind extract to the dal
mixture. Stir well to incorporate.
8. **Final Cooking and Garnish:**
- Let the dal curry simmer until it reaches
the desired consistency. If it thickens too much, you can add a little hot
water to adjust.
- Just before removing from heat, add
ahandful of washed and chopped fresh coriander leaves. Stir to combine.
9.
**Serving:**
- Serve the Redgram and Tomato Curry hot,
garnished with additional coriander leaves if desired.
- It pairs well with steamed rice, chapti,
or pulka.
**Storage:**
-
Store any leftover curry in an airtight container in the refrigerator for up to
2 days. Reheat gently before serving.
**Health Benefits and Uses:**
-
**Digestive Health:** Tamarind aids digestion and helps alleviate digestive
issues.
-
**Nutrient-Rich:** Provides essential nutrients like protein, fiber, and
vitamins.
-
**Heart Health:** Tomatoes contribute to heart health and may help lower
cholesterol levels.
1.
Redgram (Pigeon Peas/Gungo Peas):
-
Rich in Protein: Redgram is an excellent source of plant-based protein,
essential, essential for muscle repair and growth.
-
High in Fiber: Fiber aids digestions, prevents constipation, and promotes a
healthy gut.
-
Low Glycemic Index: Helps in maintaining stable blood sugar levels, making it
suitable for diabetics.
-
Nutrients-Dense: Contains vitamins (like folate, vitamin B6) and minerals
(iron, potassium) beneficial for overall health.
2.
Tomatoes:
-
Rich in Antioxidants: Tomatoes are packed with antioxidants such as lycopene,
which may reduce the risk of chronic diseases and protect against oxidative
stress.
-
Heart Health: The potassium and vitamin C in tomatoes support heart health by
regulating blood pressure and reducing cholesterol levels.
-
Skin Health: Vitamin C and lycopene contribute to skin health, protecting
against UV damage and promoting collagen production.
-
Cancer Prevention: Lycopene has been associated with a reduced risk of certain
cancers, including prostate cancer.
3.
Tamarind:
-
Digestive Aid: Tamarind contains fiber and natural laxatives that aid
digestion, relieve constipation, and promote regular bowel movements.
-
Anti-inflammatory: Compounds in tamarind possess anti-inflammatory properties,
potentially reducing inflammation in the body.
-
Antioxidant Properties: Helps combat oxidative stress due to its rich antioxidant
content.
4.
Spices (Mustard Seeds, Cumin Seeds, Turmeric, Chilli Powder):
-
Anti-inflammatory: Turmeric contains curcumin, known for its anti-inflammatory
and antioxidant properties.
-
Digestive Health: Cumin seeds aid digestion, reduce bloating, and may improve
nutrient absorption.
-
Metabolism Boost: Mustard seeds can stimulate metabolism and aid in weight
management.
-
Capsaicin Benefits: Chilli powder contains capsaicin, which may boost
metabolism, reduce appetite, and aid in weight loss.
Uses
and Benefits of Redgram and Tomato Curry:
-
Nutrient-Rich Meal: Provides a balanced combination of protein, fiber,
vitamins, and minerals essential for overall health.
-
Weight Management: High fiber and protein content promote satiety and may aid
in weight loss or weight maintenance.
-
Digestive Support: Ingredients like tamarind and cumin seeds support digestive
health, alleviate bloating, and promote regularity.
-
Heart Health: The combination of ingredients supports heart health by reducing
cholesterol levels and regulating blood pressure.
**Cooking Tips and Variations:**
-
**Adjust Spice Levels:** Customize chilli powder according to preference.
-
**Consistency:** Adjust water to achieve desired thickness.
-
**Vegetarian Variation:** Replace oil with ghee for added flavor.
-
**Garnish:** Experiment with fresh mint leaves or grated coconut for a twist.
-
Adjust the spiciness of the curry by varying the amount of chilli powder.
-
Ensure the tamarind pulp is well strained to avoid any fibrous textures in the
curry.
-
You can also add a pinch of asafetida (hing) during the tadka process for added
flavor.
-
To maximize the health benefits, avoid overcooking vegetables and pulses to
retain their nutrient content.
-
Experiement with different levels of spices and herbs to suit your taste
preferences and dietary needs.
-
Incorporate fresh ingredients and whole spices for enhances flavor and
nutritional value.
Incorporating
Redgram and Tomato Curry into your diet provides a flavorful and nutritious
option that supports overall health, digestive function, and may contribute to
long-term well-being.
**Nutritional Information (per serving):**
-
Redgram (Pigeon Peas) are rich in protein and fiber, making this curry not only
delicious but also nutritious.
-
Tomatoes provide vitamins and antioxidants, enhancing the health benefits of
this dish.
-
Calories: 250 kcal
-
Protein: 15g
-
Fat: 8g
-
Carbohydrates: 35g
-
Fiber: 12g
Enjoy
this hearty and flavorful Redgram and Tomato Curry as a wholesome meal option!
**Presentation and Servings:**
-
Serve Redgram and Tomato Curry hot, garnished with fresh coriander leaves.
- Pair with steamed rice, chapati, or pulka for a complete meal experience.
**Conclusion:**
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