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Amaranthus Prawns Curry Recipe

• Preparation Time: 15 minutes 
• Cooking Time: 25 minutes 
• Total Time: 40 minutes 
• Servings: 4 

1. Introduction

 Amaranthus Prawns Curry is a delightful dish that combines the earthy flavors of amaranthus leaves with the succulent taste of prawns, creating a nutritious and satisfying meal. This recipe not only appeals to the taste buds but also provides a plethora of health benefits, making it an ideal choice for anyone looking to incorporate wholesome ingredients into their diet.

2. Importance of Ingredients:

 - Amaranthus Leaves: Known for their high nutritional content, amaranthus leaves are rich in vitamins A, K, and B, potassium, protein, and calcium. They are particularly beneficial for those with anemia due to their iron content and help boost immunity.

 - Prawns: Prawns are a good source of lean protein, low in saturated fat, and contain essential vitamins and minerals such as vitamin B12, zinc, and selenium. They support muscle and bone health, promote heart health, and may aid in weight management.

3. Occasions and Who Can Enjoy It:

 Amaranthus Prawns Curry is a versatile dish suitable for various occasions:

- Family Meals: Perfect for weekday dinners or weekend lunches.

- Special Occasions: Serve it as part of a festive meal or celebration.

- Health Enthusiasts: Individuals looking to incorporate nutritious ingredients into their diet.

- Children and Adults: Enjoyed by all age groups due to its balanced flavors and health benefits.

 4. Benefits and Uses of Having This Recipe:

 - Nutritious Meal: Provides essential vitamins, minerals, and proteins necessary for overall health.

- Anemia Management: Rich in iron, amaranthus leaves help in managing anemia and improving hemoglobin levels.

- Immune Booster: The combination of ingredients boosts immunity and overall well-being.

- Heart Health: Prawns contribute to heart health by being low in fat and high in omega-3 fatty acids.

- Weight Management: Prawns are a lean protein source, making this dish suitable for those watching their weight.

5. Ingredients:

• 1 Onion, finely chopped
• 1 Tomato, sliced (optional)
• 250g Amaranthus leaves (also known as Amanranthus), washed and chopped
• 250g Prawns, cleaned and deveined
• 2 tsp Oil
• Salt, to taste
• 2 tsp Chili powder (adjust to taste)
• 1 tsp Turmeric powder
• 1 tsp Ginger garlic paste
• 1 tsp Garam masala
• Curry leaves, a few
• Coriander leaves, a few, chopped
• Mint leaves, a few (optional)

6. Detailed Cooking Instructions:

 1. Preparation:

• Chop the onion finely
• Slice the tomato (if using)

·                  Wash and clean the amaranthus leaves thoroughly. Remove any tough stems and chop the leaves.

·                  Clean and wash the prawns well. If they are large, you can devein them.

2. Cooking Process - Type 1:

    a. Sauteing Onion and Tomato:

• Heat 2 tsp of oil in a pan over medium heat.
• Add the chopped onions and saute until they turn translucent and lightly browned.
• Add sliced tomatoes (if using) and fry until softened. 

   b. Adding Amaranthus and Ginger Garlic Paste:

• Add the chopped amaranthus leaves to the pan and stir-fry for about 2 minutes until they begin to wilt.

·                  Add 1 tsp of ginger garlic paste and fry until the raw smell disappears.

   c. Cooking the Prawns:

• Add the cleaned prawns to the pan. They will release water as they cook.
• Stir well to combine all ingredients. Cook until the prawns turn pink and opaque.

    d. Seasoning the Curry:

• Sprinkle 1 tsp of turmeric powder, salt to taste, and chili powder according to your spice preference.
• Mix well to coat the prawns and amaranthus with the spices.

    e. Adding Liquid and Final Seasoning:

• Pour in a cup of water and bring the curry to a gentle boil.
• Add a handful of mint leaves (optional), curry leaves, and 1 tsp of garam masala.
• Stir and cook for another 2 minutes to allow the flavors to meld together.

 f. Finishing Touch:

• Turn off the heat and garnish with freshly chopped coriander leaves.
• Your Amaranthus Prawns Curry is ready to be served hot with steamed rice.

3. Cooking Process - Type 1:

   1. Cooking the Prawns:

• Heat a pan over medium heat and add the washed prawns
• Cook the prawns until they release water and continue cooking until the water evaporates and the prawns change color.
• Remove the cooked prawns from the pan and set aside.

2. Preparing the Curry:

   a. Sauteing Onion and Tomato:

• In the same pan, heat oil and saute chopped onions until translucent.
• Add tomato slices and fry until softened.

  b. Adding Amaranthus Spices:

• Add chopped amaranthus leaves and fry for 2 minutes.
• Season with turmeric powder, salt and chili powder to taste.

 c. Incorporating Prawns and Seasoning:

• Add the cooked prawns back into the pan.
• Stir in ginger garlic paste and fry until aromatic.

 d. Final Seasoning and Garnish:

• Sprinkle garam masala, curry leaves, and optionally mint leaves.
• Cook for 2 more minutes, ensuring all ingredients are well combined.
• Turn off the heat and garnish with chopped coriander leaves.

3. Serving:

• Serve the Amaranthus Prawns Curry hot with stemed rice or any bread of your choice.
• Enjoy the wholesome flavors and nutritional benefits of this dish.

  4. Storage:

• Store any leftover curry in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

 7. Health Benefits and Uses:

 - Rich in Vitamins: Amaranthus leaves provide vitamins A, K, and B, which are essential for vision, bone health, and energy metabolism.

- Mineral-Rich: Prawns contribute essential minerals like zinc and selenium, which support immune function and thyroid health.

- Protein Source: Both prawns and amaranthus provide high-quality proteins necessary for muscle repair and growth.

- Heart-Friendly: Low in saturated fats, this dish supports heart health by reducing cholesterol levels.

 8. Cooking Tips and Variations:

 - Fresh Ingredients: Use fresh, high-quality prawns and amaranthus leaves for the best flavor and nutritional benefits.

- Adjust Spices: Modify the amount of chili powder to suit your spice tolerance.

- Substitutions: Substitute amaranthus leaves with spinach if unavailable.

- Creamy Version: Add coconut milk for a creamy texture and mild sweetness.

- Vegetarian Option: Omit prawns and increase the amount of amaranthus for a vegetarian version.

 9. Nutritional Information:

- Calories: Approximately 250 kcal per serving (excluding rice).

- Protein: Approximately 25g per serving.

- Fat: Approximately 10g per serving.

- Carbohydrates: Approximately 15g per serving.

- Fiber: Approximately 5g per serving.

- Vitamins and Minerals: High in vitamins A, K, B, iron, calcium, and potassium.

 10. Presentation and Servings:

 - Serve Amaranthus Prawns Curry hot, garnished with fresh coriander leaves, alongside steamed rice or Indian bread such as naan or roti.

- Present in a vibrant, colorful dish to enhance visual appeal and entice diners.

 Conclusion:

 Amaranthus Prawns Curry is more than just a meal; it's a culinary journey that combines flavors, nutrition, and health benefits in every bite. Whether you're cooking for your family, friends, or simply for yourself, this dish promises to satisfy both your taste buds and your nutritional needs. By incorporating fresh ingredients and mindful cooking techniques, you can create a dish that not only delights but also nourishes your body.

 Explore the versatility of this recipe by trying different variations and adjustments to suit your preferences. Whether enjoyed as a comforting family dinner or served on special occasions, Amaranthus Prawns Curry remains a timeless dish that celebrates the goodness of nature's bounty. Embrace the flavors, savor the nutrients, and enjoy a wholesome dining experience with this flavorful curry.

 By choosing to prepare and enjoy Amaranthus Prawns Curry, you're not just indulging in a delicious meal; you're also making a conscious choice towards a healthier lifestyle. Bon appétit!