Protein Dosa | Healthy Dosa with Sprouts | Dosa made with Chickpeas & Green Moong Dal Sprouts | Sprouts Dosa | Healthy and Tasty Sprouts Dosa | Protein Dosa Recipe

Chickpeas & Moong Dal Sprouts are very good for health. Chickpeas/chickpeas are high in fiber, protein and healthy fats and have a low GI. Potential benefits of chickpeas include helping regulate blood sugar, maintain weight, and support heart and gut health. Chickpeas are versatile, so you can add them to most savory or sweet meals and snacks. Mung beans are rich in nutrients and antioxidants that provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss, and lower "bad" LDL cholesterol, blood pressure, and blood sugar levels.

Required Ingredients:
  • Chickpeas - 2 cups
  • Green Moong Dal - 2 cups
  • Ginger - 10 g
  • Chili – 2
  • Salt to taste
  • Cumin Seeds- 2 tsp
First take Green Moong Dal and chickpeas and wash them well and soak them for 6-8 hours. Then wash it well and wash it with water. Now put a cloth or a box and lift the sprouts. It takes 12-24 hours for the sprouts to come. Or try to bring sprouts from outside. Now put Green Moong Dal and Chickpeas sprouts in a mixing jar, add ginger, green chillies and cumin seeds and grind it into a fine paste. Add little water and make a soft batter. First, cut an onion thinly and keep it aside. Now light the stove and heat the dosa pan. After the pan is heated, take the batter and mix it well and spread it like dosa. One spoon of oil should be wrapped around the dosa. Add thinly chopped onion slices in the dosa and after frying, fold it into the dosa. After the dosa is cooked, turn the other side and let it cook again. After that very delicious sprouts dosa is ready. Sprouts Dosa is very good when mixed with coconut chutney and eat. Very healthy and delicious sprouts dosa. Be sure to try it and tell me how it goes.