Aartikaya Curry recipe | Try this with a green banana | Healthy Banana Curry Recipe | Raw Plantain (Banana) Curry | Raw Banana Curry | Aratikaya Koora tayari vidhanam

Required Ingredients:
  • Curry Banana / Green Banana - 2
  • Mustard Seeds- 1 tbsp
  • Cumin Seeds- 1 tsp
  • Onion - 1
  • Turmeric Powder- 1 tsp
  • Ginger green chili paste - 1 tsp
  • Bengal Gram/Chana Dal - 1 tsp
  • Curry Leaves few
  • Salt to taste
  • Chili Powder- 1 tsp
  • Lemon juice – 1 tsp (optional)
Raw Bananas are rich in Potassium, Vitamin B6, Vitamin C and also helps in controlling Blood Pressure levels. It also prevents many heart conditions, heart attack and improves heart health. Green bananas have a low glycemic index and slowly release the insulin hormone after consumption. They contain many vitamins and minerals and helps in lowering the Cholesterol. By including raw banana in the diet, potassium makes the brain active if there is enough of it and prevents forgetfulness. It is better for those who want to lose weight to take dishes prepared with Raw Green Banana. If we use banana fruit in our meals, we will reduce our hunger pangs. At the same time, the fat lost in the body will also melt. Banana fruit also helps in checking bone weakness. Bananas are rich in fiber content and vitamin C. Therefore, if you include them in your diet, the problem of constipation will go away. Raw bananas can help keep gut bacteria healthy.

First plantains/raw banana should be boiled. Add some water and cook till 2 whistles in the cooker. Now after blowing the whistle, peel the bananas. Now light the stove and put a pan and pour oil in it and heat it. After the oil is heated, add mustard seeds and cumin seeds and fry it. Now add Bengal Gram/Chana Dal and fry it. Then cut the onion into small pieces and fry it well. Now add one spoon of ginger and green chilli paste and fry well. Fry till the raw smell goes away. Now add salt and turmeric.
After boiling and keeping it aside, cut the banana into small pieces and fry it well. Finally add some curry leaves and chili powder and mix well. After that very delicious banana curry is ready. It tastes good in the mouth. Be sure to tell me how it is. A squeeze of lemon juice at the end would be great. There is no need to add lemon juice. If you like lemon juice then only add it. Otherwise you can avoid.