Dahi Wale Aloo Matter | Dahi Alu Mutter Recipe | Potato Peas Curry | Potato Peas Yogurt Curry | North Indian Cuisine | Dahi Aloo ki Sabji | Aloo Matter Sabzi | Green Peas Potato Yoghurt Curry | Potato green peas curd Curry | Aloo Matar Curry recipe North Indian style

 

  

  

 

 Aloo Matar Curry Recipe:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4 People

1. Introduction: 

Aloo Matar Curry is a quintessential North Indian dish that combines the earthy flavors of potatoes (aloo) with the sweetness of green peas (matar) in a spiced tomato-based curry. This vegetarian curry is not only delicious but also nutritious, offering a balance of carbohydrates, proteins, and essential nutrients. It's a versatile dish enjoyed across various occasions and can be paired with rice or Indian breads like roti and naan.

  2. Importance of Ingredients:

- Potatoes: Potatoes provide a hearty base for the curry, contributing starchiness and a creamy texture when cooked. They are rich in carbohydrates, potassium, and vitamin C.

- Green Peas: Green peas add sweetness and texture to the curry. They are a good source of dietary fiber, vitamins, and minerals, enhancing the nutritional profile of the dish.

- Tomatoes: Tomatoes form the base of the curry sauce, providing acidity and a tangy flavor. They are rich in antioxidants like lycopene and vitamin C.

- Spices (Cumin Seeds, Coriander Powder, Chilli Powder, Turmeric) : These spices not only enhance the flavor but also offer various health benefits. Cumin aids digestion, coriander is rich in antioxidants, and turmeric has anti-inflammatory properties.

- Curd (Yogurt) and Cashews: Curd adds a creamy texture and tanginess to the curry, while cashews contribute richness and a nutty flavor. They both elevate the overall taste and mouthfeel of the dish.

3. Occasions and Who Can Enjoy It:

Aloo Matar Curry is suitable for various occasions, from everyday meals to festive gatherings:

- Family Meals: It's a comforting dish that appeals to all ages and can be enjoyed as part of a regular lunch or dinner.

- Festive Feasts: During festivals like Diwali or Holi, Aloo Matar Curry is often served alongside other traditional dishes to celebrate the occasion.

 - Special Gatherings: It's a popular choice for potluck dinners or parties, as it can be prepared in large quantities and pairs well with a variety of accompaniments.

 This dish is vegetarian and can be enjoyed by anyone following a plant-based diet. Its mild spice level makes it suitable for children and those who prefer milder flavors.

 4. Benefits and Uses of Having This Recipe:

 - Nutritious Meal: Aloo Matar Curry provides a balanced combination of carbohydrates, proteins, and essential nutrients from vegetables and spices.

 - Versatility: It can be served with rice (like Jeera Rice), roti, naan, or even with bread like pav, making it adaptable to different preferences and dietary needs.

 - Economical: Potatoes and peas are affordable and easily available ingredients, making this dish budget-friendly.

 - Comfort Food: Its comforting flavors and creamy texture make it a go-to choice for a satisfying meal, especially during colder months.

 5. Ingredients:

• 2 tomatoes
• 4 potatoes
• 20g green peas (soaked for 6-8 hours)
• 2 green chillies
• 3 tablespoons oil
• 2 teaspoons cumin seeds
• 1 teaspoon ginger garlic paste
• Salt, to taste
• 2 teaspoons chilli powder
• Fresh coriander leaves, a few sprigs
• 1 teaspoon coriander powder (Dhaniya Powder)
• 1 teaspoon roasted cumin powder
• 1 teaspoon sesame seeds powder
• 10 cashews
• 2 tablespoons curd (yogurt)

6. Detailed Cooking Instructions:

1. Preparation:

1. Soak the green peas in water for 6-8 hours or overnight.

2. Cut the tomatoes into small pieces and grind into a smooth paste.

3. Peel and dice the potatoes. Boil them in water for 5-10 minutes until slightly tender. Drain and set aside.

4. Boil the soaked green peas in water for 5-10 minutes until cooked through, or pressure cook them with the potatoes for 1-2 whistles for quicker preparation.

2. Cooking the Curry:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

2. Add sliced green chilies and sauté for a minute.

3. Add the boiled potatoes and green peas. Stir well and cook on high flame for 5 minutes.

4. Reduce the heat, cover the pan, and simmer for another 5 minutes until potatoes are fully cooked.

5. Stir in ginger garlic paste and cook for a minute until fragrant.

6. Add the tomato paste to the curry. Cover and cook for 10 minutes, allowing the tomatoes to blend with other ingredients.

 3. Adding Flavors:

1. Pour 1 cup of water into the curry. Adjust consistency as needed. Simmer until the curry thickens slightly.

2. In a bowl, whisk together curd, salt, chili powder, turmeric powder, coriander powder, and roasted cumin powder.

3. Slowly add the curd-spice mixture to the curry while stirring continuously. Cook for another 10 minutes until the curry releases oil on the sides, indicating it’s well-cooked.

 4. Final Touch:

1. Optionally, add a paste made from soaked and blended cashews to enhance creaminess.

2. Garnish with fresh coriander leaves before serving.

 5. Serving Suggestions:

1. Aloo Matar Curry pairs wonderfully with Cumin Rice (Jeera Rice), Roti, Chapati, or Phulka. The combination of flavors and textures makes it a versatile dish for both lunch and dinner.

 7. Storage:

Aloo Matar Curry can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave before serving. It's not suitable for freezing due to the texture changes in potatoes and peas upon thawing.

8. Health Benefits and Uses:

- Nutrient-Rich: Provides carbohydrates from potatoes, protein and fiber from green peas, and vitamins from tomatoes and spices.

 - Digestive Benefits: Spices like cumin aid digestion and help in nutrient absorption.

 - Anti-Inflammatory: Turmeric in the curry has anti-inflammatory properties that may benefit overall health.

 - Heart Health: Cashews used in moderation contribute healthy fats that support heart health.

9. Cooking Tips and Variations:

- Variations: Customize by adding carrots, bell peppers, or paneer for added texture and flavor variation.

- Spice Levels: Adjust chilli powder and green chillies according to spice preference.

- Creaminess: Increase curd or add coconut milk for a creamier texture.

- Crunchy Texture: For a variation, add roasted peanuts or almonds for a crunchy texture.

- Health Benefits: Potatoes provide carbohydrates and potassium, while green peas offer fiber and essential vitamins. The curry’s spices not only add flavor but also potential health benefits, such as anti-inflammatory properties from turmeric and digestion aid from cumin.

- Ingredient Sourcing: For the best results, use fresh and ripe tomatoes, and organic potatoes if possible. Freshly ground spices enhance the flavor profile significantly.

- Nutritional Information: Aloo Matar Curry is moderately high in carbohydrates due to potatoes and peas, with a good balance of proteins and fats from cashews and yogurt. It’s a wholesome vegetarian dish suitable for a balanced diet.

- Cooking Techniques: The step-by-step approach ensures that each ingredient is cooked to perfection, allowing flavors to blend harmoniously.

10. Nutritional Information (Per Serving) :

- Nutritional Content: Aloo Matar Curry is moderate in calories, with a balanced combination of carbohydrates, proteins, and fats. It provides essential vitamins and minerals from vegetables and spices.

- Calories: Approximately 250 Kcal

- Total Fat: 10g

- Saturated Fat: 1.5g

- Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 600mg

- Total Carbohydrates: 35g

- Dietary Fiber: 6g

- Sugars: 5g

- Protein: 7g

Key Nutrients:

Potassium: 800mg

Vitamin C: 40mg

Calcium: 120mg

Iron: 3mg

Nutritional Notes:

- Caloric Breakdown: The majority of calories come from carbohydrates (56%), followed by fats (36%) and proteins (8%).

- Healthy Components: This dish is rich in dietary fiber, which aids digestion and supports overall gut health. It also provides significant amounts of potassium and vitamin C, important for various bodily functions and immune health.

- Considerations: Adjustments can be made to the recipe to lower sodium content if desired, such as using less salt or opting for low-sodium alternatives in seasoning.

Nutritional values are approximate and can vary based on specific ingredients used and portion sizes. Adjustments may be needed based on dietary needs and preferences.

11. Presentation and Servings:

- Presentation: Serve hot, garnished with fresh coriander leaves. Pair with Jeera Rice or Indian breads for a complete meal.

- Servings: This recipe serves approximately 4 people as a main dish when accompanied by rice or bread.

 Conclusion:

Aloo Matar Curry is a versatile and flavorful dish that brings together the goodness of potatoes, green peas, and aromatic spices. Whether enjoyed on a regular day or served at festive gatherings, it’s comforting flavors and nutritional benefits make it a favorite in Indian cuisine. By following these detailed instructions, you can recreate this classic dish at home and savor its rich flavors. Adjust the spices and ingredients to suit your taste preferences, and enjoy this hearty and satisfying curry with your loved ones.

Aloo Matar Curry is a classic North Indian dish loved for its comforting flavors and simplicity. By following these detailed steps, you can recreate this dish at home, enjoying its rich taste and nutritional benefits. Whether paired with rice or bread, this curry is sure to become a favorite at your dining table. Adjust the spice levels to your preference and savor the delightful combination of potatoes, peas, and aromatic spices in every bite.

Enjoy cooking and savoring this delicious Aloo Matar Curry!