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Pudina Chicken (Mint Chicken Curry) Recipe

•   Preparation Time: 20 minutes
•   Cooking Time: 40 minutes
•   Total Time: 1 hour
•   Servings: 4-6 servings

1. Introduction:

Pudina Chicken, or Mint Chicken Curry, is a delightful variation of traditional chicken dishes that incorporates the fresh and invigorating flavor of mint leaves. This dish is beloved for its aromatic blend of spices, creamy texture, and the health benefits offered by mint. It's a perfect choice for those looking to add a refreshing twist to their usual chicken curry repertoire.

  2. Importance of Ingredients:

- Mint Leaves: Mint not only adds a refreshing flavor but also aids digestion and provides a cooling effect.

- Chicken: A lean source of protein, chicken is versatile and pairs well with various flavors.

- Spices (Turmeric, Garam Masala, Cumin, Coriander, and Pepper): Essential for flavoring and seasoning, each spice adds depth and richness to the dish.

- Cashews: They contribute to the creamy texture of the mint paste and offer a subtle nutty flavor.

 3. Occasions and Who Can Enjoy It:

Pudina Chicken is suitable for various occasions:

- Family Dinners: It's a comforting dish that can be enjoyed with both rice and bread.

- Special Celebrations: Its unique flavor profile makes it a standout dish for festive meals.

- Health-Conscious Individuals: Those looking for nutritious yet flavorful options will appreciate this dish.

4. Benefits and Uses:

- Nutritional Benefits: High in protein, vitamins, and minerals, Pudina Chicken offers a balanced meal option.

- Digestive Aid: Mint is known for its digestive properties, making this dish soothing for the stomach.

- Versatility: Serve it with rice, naan, chapati, or any bread of your choice for a complete meal.

5.  Ingredients:

• 1 kg Chicken, cleaned and washed
• 100 gm Mint Leaves
• 2 Onions, finely chopped
• 1 tsp Turmeric Powder
• 5-6 Green Chillies
• 5-6 tbsp Oil
• 10 Cashews
• Salt, to taste (approximately 1-2 tsp)
• 2 tbsp Curd (Yogurt)
• 2-3 tbsp Ginger Garlic Paste
• 1-2 tsp Garam Masala Powder
• 1 tsp Roasted Cumin Powder
• 2 tbsp Coriander Powder (Dhaniya Powder)
• 1-2 tsp Pepper Powder
• Fresh Coriander Leaves, for garnish

6.  Detailed Cooking Instructions:

1. Marinating the Chicken:

   - Begin by cleaning and washing 1 kg of chicken pieces thoroughly under cold running water. Pat dry with a paper towel.

   - In a large bowl, combine the chicken with 1-2 tsp of salt (adjust to taste), 1 tsp of turmeric powder, 2 tbsp of yogurt (curd), and 2-3 tbsp of ginger garlic paste.

   - Mix well until all the chicken pieces are evenly coated with the marinade. Cover the bowl and set it aside for at least 30 minutes to marinate. This step ensures that the flavors penetrate the chicken and tenderize it.

2. Preparing the Mint Paste:

   - While the chicken is marinating, prepare the mint paste. In a small bowl, soak 10 cashews in water for 10-15 minutes to soften.

   - In a blender or food processor, combine 100 gm of fresh mint leaves (washed and stems removed), 2 finely chopped onions, 5-6 green chillies (adjust according to spice preference), and the soaked cashews (drained).

   - Blend into a smooth paste-like consistency. The mint paste should have a vibrant green color with a refreshing aroma.

3. Cooking the Pudina Chicken:

   - Heat 5-6 tbsp of oil in a large pan or kadai over medium-high heat. Once the oil is hot, add 1 tsp of cumin seeds (shajeera) and allow them to splutter.

   - Carefully add the marinated chicken along with all the marinade into the hot oil. Stir well to coat the chicken pieces with the oil and spices.

   - Increase the heat to high and sauté the chicken for 5-7 minutes, stirring occasionally, until it starts to brown lightly.

4. Adding Mint Paste and Spices:

   - Reduce the heat to medium. Add the prepared mint paste to the chicken in the pan.

   - Mix thoroughly so that the mint paste coats all the chicken pieces evenly. Allow it to cook on medium heat, stirring occasionally to prevent sticking.

5. Seasoning and Cooking:

   - As the chicken cooks with the mint paste, you'll notice the flavors melding together. Add 1-2 tsp of garam masala powder, 1 tsp of roasted cumin powder, and 2 tbsp of coriander powder.

   - Adjust salt according to taste preferences. For a spicier dish, sprinkle 1-2 tsp of pepper powder as well. Mix well to ensure even distribution of spices.

6. Achieving Desired Consistency:

   - Depending on whether you prefer a thicker gravy or a thinner consistency, adjust the amount of water added. For a thicker gravy, cook without adding water. For a more liquid consistency, add approximately 1 cup of water and simmer for 5 minutes.

7. Final Touch:

   - Once the chicken is cooked tender and the flavors have melded beautifully, garnish with freshly chopped coriander leaves. This adds a burst of freshness to the dish.

   - Turn off the heat and let the Pudina Chicken rest for a few minutes to allow the flavors to further develop.

 8. Serving:

   - Pudina Chicken pairs wonderfully with various Indian breads such as chapatti, parota, or puri. It also complements rice dishes like jeera rice or plain steamed rice.

   - Serve hot, garnished with additional coriander leaves if desired. The aromatic blend of mint, spices, and tender chicken will surely delight your taste buds.

  7. Storage:

- Pudina Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

  8. Health Benefits and Uses:

- High Protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.

- Digestive Aid: Mint leaves aid digestion and can help alleviate digestive discomfort.

- Vitamins and Minerals: The spices used, such as turmeric and coriander, are rich in antioxidants and essential nutrients.

- Versatile Dish: Pudina Chicken can be enjoyed with rice, roti, or naan, making it suitable for various meals throughout the day.

- Mint leaves also known for their digestive properties and can add a refreshing twist to the usual chicken curry. This dish not only satisfies your taste buds but also provides nutritional benefits from the mint and spices used.

 9. Cooking Tips and Variations:

- Variations: Experiment with adding other vegetables like bell peppers or potatoes for added texture and flavor.

- Creamy Texture: For a richer texture, add a tablespoon of fresh cream towards the end of cooking.

- Spice Level: Adjust the quantity of green chillies and pepper powder according to your preference for heat.

- Marination Time: Marinating the chicken enhances its flavor and tenderness. Aim for at least 30 minutes, through longer marination (up to 2 hours) can further intensify the flavors.

- Mint Paste: The addition of cashews in the mint paste not only adds a creamy texture but also balances the flavor of the mint leaves and spices.

- Consistency: The amount of water added determines the consistency of the curry. Add water sparingly if you prefer a thicker gravy or more generously for a thinner sauce-like consistency.

 10. Nutritional Information:

- Calories: Approximately 300 kcal per serving (200g)

- Protein: 30g

- Fat: 15g

- Carbohydrates: 10g

- Fiber: 2g

  11. Presentation and Serving:

- Serve hot, garnished with additional coriander leaves if desired. Pudina Chicken pairs well with plain rice, jeera rice, roti, or paratha. It makes for a satisfying meal that can be enjoyed with family and friends.

  Conclusion:

Pudina Chicken or Mint Chicken, with its vibrant flavors and health benefits, is a versatile dish that can elevate any mealtime. Whether you're looking for a nutritious option or simply craving a comforting meal, this recipe ticks all the boxes. Try making Pudina Chicken or Mint Chicken Curry at home and savor the delightful combination of mint, spices, and tender chicken. It's sure to become a favorite in your household!