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** Preparation Time**: 20 minutes
** Cooking Time**: 40 minutes
** Total Time**: 1 hour
** Servings**: 4-6 servings
**
Introduction**:
Pudina
Chicken, or Mint Chicken Curry, is a delightful variation of traditional
chicken dishes that incorporates the fresh and invigorating flavor of mint
leaves. This dish is beloved for its aromatic blend of spices, creamy texture,
and the health benefits offered by mint. It's a perfect choice for those
looking to add a refreshing twist to their usual chicken curry repertoire.
** Importance of Ingredients**:
-
**Mint Leaves**: Mint not only adds a refreshing flavor but also aids digestion
and provides a cooling effect.
-
**Chicken**: A lean source of protein, chicken is versatile and pairs well with
various flavors.
-
**Spices (Turmeric, Garam Masala, Cumin, Coriander, Pepper)**: Essential for
flavoring and seasoning, each spice adds depth and richness to the dish.
-
**Cashews**: They contribute to the creamy texture of the mint paste and offer
a subtle nutty flavor.
** Occasions and Who Can Enjoy It**:
Pudina
Chicken is suitable for various occasions:
-
**Family Dinners**: It's a comforting dish that can be enjoyed with both rice
and bread.
-
**Special Celebrations**: Its unique flavor profile makes it a standout dish
for festive meals.
-
**Health-Conscious Individuals**: Those looking for nutritious yet flavorful
options will appreciate this dish.
** Benefits and Uses**:
-
**Nutritional Benefits**: High in protein, vitamins, and minerals, Pudina
Chicken offers a balanced meal option.
-
**Digestive Aid**: Mint is known for its digestive properties, making this dish
soothing for the stomach.
-
**Versatility**: Serve it with rice, naan, chapati, or any bread of your choice
for a complete meal.
** Ingredients**:
- 1 kg Chicken, cleaned and washed
- 100 gm Mint Leaves
- 2 Onions, finely chopped
- 1 tsp Turmeric Powder
- 5-6 Green Chillies
- 5-6 tbsp Oil
- 10 Cashews
- Salt, to taste (approximately 1-2 tsp)
- 2 tbsp Curd (Yogurt)
- 2-3 tbsp Ginger Garlic Paste
- 1-2 tsp Garam Masala Powder
- 1 tsp Roasted Cumin Powder
- 2 tbsp Coriander Powder (Dhaniya Powder)
- 1-2 tsp Pepper Powder
- Fresh Coriander Leaves, for garnish
** Detailed Cooking Instructions**:
1. **Marinating the Chicken**:
- Begin by cleaning and washing 1 kg of
chicken pieces thoroughly under cold running water. Pat dry with a paper towel.
- In a large bowl, combine the chicken with
1-2 tsp of salt (adjust to taste), 1 tsp of turmeric powder, 2 tbsp of yogurt
(curd), and 2-3 tbsp of ginger garlic paste.
- Mix well until all the chicken pieces are
evenly coated with the marinade. Cover the bowl and set it aside for at least
30 minutes to marinate. This step ensures that the flavors penetrate the
chicken and tenderize it.
2. **Preparing the Mint Paste**:
- While the chicken is marinating, prepare
the mint paste. In a small bowl, soak 10 cashews in water for 10-15 minutes to
soften.
- In a blender or food processor, combine
100 gm of fresh mint leaves (washed and stems removed), 2 finely chopped
onions, 5-6 green chillies (adjust according to spice preference), and the
soaked cashews (drained).
- Blend into a smooth paste-like
consistency. The mint paste should have a vibrant green color with a refreshing
aroma.
3. **Cooking the Pudina Chicken**:
- Heat 5-6 tbsp of oil in a large pan or
kadai over medium-high heat. Once the oil is hot, add 1 tsp of cumin seeds
(shajeera) and allow them to splutter.
- Carefully add the marinated chicken along
with all the marinade into the hot oil. Stir well to coat the chicken pieces
with the oil and spices.
- Increase the heat to high and sauté the
chicken for 5-7 minutes, stirring occasionally, until it starts to brown
lightly.
4. **Adding Mint Paste and Spices**:
- Reduce the heat to medium. Add the
prepared mint paste to the chicken in the pan.
- Mix thoroughly so that the mint paste
coats all the chicken pieces evenly. Allow it to cook on medium heat, stirring
occasionally to prevent sticking.
5. **Seasoning and Cooking**:
- As the chicken cooks with the mint paste,
you'll notice the flavors melding together. Add 1-2 tsp of garam masala powder,
1 tsp of roasted cumin powder, and 2 tbsp of coriander powder.
- Adjust salt according to taste
preferences. For a spicier dish, sprinkle 1-2 tsp of pepper powder as well. Mix
well to ensure even distribution of spices.
6. **Achieving Desired Consistency**:
- Depending on whether you prefer a thicker
gravy or a thinner consistency, adjust the amount of water added. For a thicker
gravy, cook without adding water. For a more liquid consistency, add
approximately 1 cup of water and simmer for 5 minutes.
7. **Final Touch**:
- Once the chicken is cooked tender and the
flavors have melded beautifully, garnish with freshly chopped coriander leaves.
This adds a burst of freshness to the dish.
- Turn off the heat and let the Pudina
Chicken rest for a few minutes to allow the flavors to further develop.
8. **Serving**:
- Pudina Chicken pairs wonderfully with
various Indian breads such as chapatti, parota, or puri. It also complements
rice dishes like jeera rice or plain steamed rice.
- Serve hot, garnished with additional
coriander leaves if desired. The aromatic blend of mint, spices, and tender
chicken will surely delight your taste buds.
** Storage**:
-
Pudina Chicken can be stored in an airtight container in the refrigerator for
up to 3 days. Reheat thoroughly before serving.
** Health Benefits and Uses**:
-
**High Protein**: Chicken is an excellent source of lean protein, essential for
muscle growth and repair.
-
**Digestive Aid**: Mint leaves aid digestion and can help alleviate digestive
discomfort.
-
**Vitamins and Minerals**: The spices used, such as turmeric and coriander, are
rich in antioxidants and essential nutrients.
-
**Versatile Dish**: Pudina Chicken can be enjoyed with rice, roti, or naan,
making it suitable for various meals throughout the day.
-
Mint leaves also known for their digestive properties and can add a refreshing
twist to the usual chicken curry. This dish not only satisfies your taste buds
but also provides nutritional benefits from the mint and spices used.
** Cooking Tips and Variations**:
-
**Variations**: Experiment with adding other vegetables like bell peppers or
potatoes for added texture and flavor.
-
**Creamy Texture**: For a richer texture, add a tablespoon of fresh cream
towards the end of cooking.
-
**Spice Level**: Adjust the quantity of green chillies and pepper powder
according to your preference for heat.
-
**Marination Time**: Marinating the chicken enhances its flavor and tenderness.
Aim for at least 30 minutes, through longer marination (up to 2 hours) can
further intensify the flavors.
-
**Mint Paste**: The addition of cashews in the mint paste not only adds a
creamy texture but also balances the flavor of the mint leaves and spices.
-
**Consistency**: The amount of water added determines the consistency of the
curry. Add water sparingly if you prefer a thicker gravy or more generously for
a thinner sauce-like consistency.
** Nutritional Information**:
- **Calories**: Approximately 300 kcal per serving (200g)
- **Protein**: 30g
- **Fat**: 15g
- **Carbohydrates**: 10g
- **Fiber**: 2g
** Presentation and Serving**:
-
Serve hot, garnished with additional coriander leaves if desired. Pudina
Chicken pairs well with plain rice, jeera rice, roti, or paratha. It makes for
a satisfying meal that can be enjoyed with family and friends.
** Conclusion**:
Pudina
Chicken, with its vibrant flavors and health benefits, is a versatile dish that
can elevate any mealtime. Whether you're looking for a nutritious option or
simply craving a comforting meal, this recipe ticks all the boxes. Try making
Pudina Chicken at home and savor the delightful combination of mint, spices,
and tender chicken. It's sure to become a favorite in your household!
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