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Murumurala Chat/Puffed Rice Recipe

• Preparation Time: 10 minutes
• Cooking Time:  10 minutes
• Total Time: 20 minutes
• Servings: 4

1. Introduction:

Murumurala Chat, also known as Puffed Rice Chat, is a popular Indian snack celebrated for its delightful crunchiness, tangy flavors, and quick preparation. This dish combines the lightness of puffed rice with the nuttiness of peanuts, the freshness of vegetables, and the zest of spices, making it a versatile and satisfying treat for any occasion.

 2. Importance of Ingredients:

- Puffed Rice (Murumuralu): The main ingredient, puffed rice, is low in calories and provides a satisfying crunch. It's a staple in many Indian snacks and adds texture without adding excess fat.

- Peanuts (Groundnuts): Rich in protein, healthy fats, and essential nutrients like vitamin E and magnesium, peanuts add a nutty flavor and crunch to the dish.

- Chana Dal (Bengal Gram): Adds a crispy texture and additional protein to the dish, making it more filling and nutritious.

- Vegetables (Onion, Tomato, and Coriander): Onions and tomatoes add freshness and a burst of flavor, while coriander leaves contribute a refreshing herbal note.

- Spices (Salt, Chili Powder, and Turmeric): These spices not only enhance the taste but also provide antioxidant properties and a hint of heat.

3. Occasions and Who Can Enjoy It:

Murumurala Chat is perfect for various occasions:

- Parties and Gatherings: It serves as a delightful appetizer or snack option for guests.

- Picnics and Outdoor Events: Its portability and ease of preparation make it ideal for outdoor activities.

- Evening Snack: Enjoy it with tea or coffee as a light and satisfying snack at home.

- Children and Adults Alike: Its mild spice level and crispy texture appeal to all age groups.

4. Benefits and Uses of Having This Recipe:

- Quick and Easy: Murumurala Chat can be prepared within minutes, making it a convenient snack option.

- Nutritious: It provides a balance of carbohydrates, proteins, and essential vitamins from fresh vegetables.

- Versatile: You can customize the ingredients to suit your taste preferences and dietary needs.

- Economical: Requires basic pantry staples and is cost-effective to prepare in bulk for gatherings.

5. Ingredients:

• Groundnuts/Peanuts - 30-50gm
• Chana Dal/Bengal Gram - 20gm
• Oil - 1-2 tablespoons
• Onion - 1 large
• Tomato - 1 medium
• Fresh Coriander Leaves - a few sprigs
• Lemon - 1
• Salt - as per taste, approximately 1/2 teaspoon
• Chili Powder - 1 teaspoon
• Mixture/Boondi Snack - 20gm/1 cup
• Murumuralu/Puffed Rice - 100gm/2-3 cups

6. Detailed Cooking Instructions:

1. Preparation of Ingredients:

   - Heat 1-2 tablespoons of oil in a pan over medium heat.

   - Add 30-50gm of groundnuts/peanuts and 20gm of chana dal/bengal gram.

   - Fry until the peanuts are golden brown and the chana dal is crispy. Remove from heat and set aside.

2. Vegetable Preparation:

   - Finely chop 1 large onion and 1 medium tomato into small pieces.

   - Remove the stems from a few sprigs of fresh coriander leaves and finely chop them. Keep them separate.

3. Preparation of Mixture:

   - In a large mixing bowl, combine 1 cup of boondi snack (20gm), the roasted peanuts and chana dal, chopped onion, chopped tomato, and chopped coriander leaves.

   - Season with salt (approximately 1/2 teaspoon), 1 teaspoon of chili powder (adjust according to spice preference), and mix well.

4. Incorporating Puffed Rice:

   - Add 2-3 cups (approximately 100gm) of murumuralu/puffed rice to the bowl. This forms the base of the dish, providing a light and crispy texture.

   - Squeeze the juice of 1 lemon over the mixture. The lemon juice adds a refreshing tangy flavor and helps to meld all the ingredients together.

5. Final Mixing and Serving:

   - Gently toss all the ingredients together until the spices, vegetables, and puffed rice are evenly distributed.

   - Serve the Murumurala Chat immediately to enjoy its crunchy freshness. Garnish with extra coriander leaves for presentation.

 7. Storage:

- Murumurala Chat is best enjoyed fresh to maintain its crispiness. However, leftovers can be stored in an airtight container at room temperature for up to 4-6 hours. Note that the puffed rice may lose its crunch over time.

8. Health Benefits and Uses:

- Low in Calories: Puffed rice is a low-calorie snack option, making it suitable for those watching their calorie intake.

- Rich in Protein: Peanuts and chana dal provide protein, which is essential for muscle repair and overall health.

- Source of Fiber: The vegetables and puffed rice contribute dietary fiber, aiding digestion and promoting a feeling of fullness.

- Antioxidant Properties: Spices like turmeric and chili powder offer antioxidant benefits, which help combat oxidative stress in the body.

9. Cooking Tips and Variations:

- Texture Adjustment: For a softer texture, let the mixture sit for a few minutes before serving to allow the puffed rice to absorb the flavors.

- Customization: Add finely chopped cucumber, grated carrot, or pomegranate seeds for added freshness and crunch.

- Reduced Spice: Adjust the amount of chili powder for a milder version that is suitable for children or those sensitive to spice.

- Storage: This dish is best enjoyed fresh but can be stores in an airtight container for a few hours. However, the puffed rice may lose its crispness over time.

10. Nutritional Information:

- Serving Size: 1 serving (approximately 1 cup)

- Calories: 150 kcal

- Total Fat: 8g

  - Saturated Fat: 1g

  - Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 200mg

- Total Carbohydrates: 15g

  - Dietary Fiber: 2g

  - Sugars: 2g

- Protein: 5g

- Vitamin D: 0%

- Calcium: 2%

- Iron: 6%

- Potassium: 4%

Murumurala Chat is a relatively light and nutritious snack option, particularly when compared to fried snacks. It provides a good balance of carbohydrates, proteins (from peanuts and chana dal), and essential vitamins from fresh vegetables like onions and tomatoes. The addition of puffed rice makes it low in fat while offering a satisfying crunch.

11. Presentation and Servings:

Murumurala Chat can be presented attractively in individual serving bowls or on a communal platter garnished with fresh coriander leaves. Serve alongside tea, coffee, or as part of a larger meal spread. This dish not only satisfies cravings but also adds color and texture to any table setting.

Conclusion:

Murumurala Chat/Puffed Rice is a versatile and flavorful snack that highlights the richness of Indian flavors in a simple yet satisfying form. Whether enjoyed as a quick snack at home, served at gatherings, or packed for picnics, its crunchy texture and tangy taste appeal to all palates. With its nutritional benefits and ease of preparation, Murumurala Chat stands out as a wholesome choice for those looking to indulge in a tasty treat without compromising on health. Embrace the simplicity and deliciousness of Murumurala Chat today and share its goodness with friends and family!