Murumuralu muntha masala | Puffed rice snack recipe | Snacks made with puffed rice | Yummy and tasty puffed rice masala | Indian puffed rice snacks | Crunchy puffed rice chaat | Easy puffed rice snacks | Spicy puffed rice mixture recipe | Healthy puffed rice snacks | Quick puffed rice snack ideas
**Murumurala
Chat/Puffed Rice Recipe**
**Preparation Time**: 10 minutes
**Cooking Time**: 10 minutes
**Total Time**: 20 minutes
**Servings**: 4
**Introduction**:
Murumurala
Chat, also known as Puffed Rice Chat, is a popular Indian snack celebrated for
its delightful crunchiness, tangy flavors, and quick preparation. This dish
combines the lightness of puffed rice with the nuttiness of peanuts, the
freshness of vegetables, and the zest of spices, making it a versatile and
satisfying treat for any occasion.
**Importance of Ingredients**:
-
**Puffed Rice (Murumuralu) **: The main ingredient, puffed rice, is low in
calories and provides a satisfying crunch. It's a staple in many Indian snacks
and adds texture without adding excess fat.
-
**Peanuts (Groundnuts) **: Rich in protein, healthy fats, and essential
nutrients like vitamin E and magnesium, peanuts add a nutty flavor and crunch
to the dish.
-
**Chana Dal (Bengal Gram) **: Adds a crispy texture and additional protein to
the dish, making it more filling and nutritious.
-
**Vegetables (Onion, Tomato, Coriander) **: Onions and tomatoes add freshness
and a burst of flavor, while coriander leaves contribute a refreshing herbal
note.
-
**Spices (Salt, Chilli Powder, Turmeric) **: These spices not only enhance the
taste but also provide antioxidant properties and a hint of heat.
**Occasions and Who Can Enjoy It**:
Murumurala
Chat is perfect for various occasions:
-
**Parties and Gatherings**: It serves as a delightful appetizer or snack option
for guests.
-
**Picnics and Outdoor Events**: Its portability and ease of preparation make it
ideal for outdoor activities.
-
**Evening Snack**: Enjoy it with tea or coffee as a light and satisfying snack
at home.
-
**Children and Adults Alike**: Its mild spice level and crispy texture appeal
to all age groups.
**Benefits and Uses of Having This Recipe**:
-
**Quick and Easy**: Murumurala Chat can be prepared within minutes, making it a
convenient snack option.
-
**Nutritious**: It provides a balance of carbohydrates, proteins, and essential
vitamins from fresh vegetables.
-
**Versatile**: You can customize the ingredients to suit your taste preferences
and dietary needs.
-
**Economical**: Requires basic pantry staples and is cost-effective to prepare
in bulk for gatherings.
**Ingredients**:
- Groundnuts/Peanuts - 30-50gm
- Chana Dal/Bengal Gram - 20gm
- Oil - 1-2 tablespoons
- Onion - 1 large
- Tomato - 1 medium
- Fresh Coriander Leaves - a few sprigs
- Lemon - 1
- Salt - as per taste, approximately 1/2 teaspoon
- Chilli Powder - 1 teaspoon
- Mixture/Boondi Snack - 20gm/1 cup
- Murumuralu/Puffed Rice - 100gm/2-3 cups
**Detailed Cooking Instructions**:
1. **Preparation of Ingredients**:
- Heat 1-2 tablespoons of oil in a pan over
medium heat.
- Add 30-50gm of groundnuts/peanuts and 20gm
of chana dal/bengal gram.
- Fry until the peanuts are golden brown and
the chana dal is crispy. Remove from heat and set aside.
2. **Vegetable Preparation**:
- Finely chop 1 large onion and 1 medium tomato
into small pieces.
- Remove the stems from a few sprigs of
fresh coriander leaves and finely chop them. Keep them separate.
3. **Preparation of Mixture**:
- In a large mixing bowl, combine 1 cup of
boondi snack (20gm), the roasted peanuts and chana dal, chopped onion, chopped
tomato, and chopped coriander leaves.
- Season with salt (approximately 1/2
teaspoon), 1 teaspoon of chili powder (adjust according to spice preference),
and mix well.
4. **Incorporating Puffed Rice**:
- Add 2-3 cups (approximately 100gm) of
murumuralu/puffed rice to the bowl. This forms the base of the dish, providing
a light and crispy texture.
- Squeeze the juice of 1 lemon over the
mixture. The lemon juice adds a refreshing tangy flavor and helps to meld all
the ingredients together.
5. **Final Mixing and Serving**:
- Gently toss all the ingredients together
until the spices, vegetables, and puffed rice are evenly distributed.
- Serve the Murumurala Chat immediately to
enjoy its crunchy freshness. Garnish with extra coriander leaves for
presentation.
**Storage**:
-
Murumurala Chat is best enjoyed fresh to maintain its crispiness. However,
leftovers can be stored in an airtight container at room temperature for up to
4-6 hours. Note that the puffed rice may lose its crunch over time.
**Health Benefits and Uses**:
-
**Low in Calories**: Puffed rice is a low-calorie snack option, making it
suitable for those watching their calorie intake.
-
**Rich in Protein**: Peanuts and chana dal provide protein, which is essential
for muscle repair and overall health.
-
**Source of Fiber**: The vegetables and puffed rice contribute dietary fiber,
aiding digestion and promoting a feeling of fullness.
-
**Antioxidant Properties**: Spices like turmeric and chili powder offer
antioxidant benefits, which help combat oxidative stress in the body.
**Cooking Tips and Variations**:
-
**Texture Adjustment**: For a softer texture, let the mixture sit for a few minutes
before serving to allow the puffed rice to absorb the flavors.
-
**Customization**: Add finely chopped cucumber, grated carrot, or pomegranate
seeds for added freshness and crunch.
-
**Reduced Spice**: Adjust the amount of chili powder for a milder version that
is suitable for children or those sensitive to spice.
-
**Storage**: This dish is best enjoyed fresh but can be stores in an airtight
container for a few hours. However, the puffed rice may lose its crispness over
time.
**Nutritional Information**:
-
Serving Size: 1 serving (approximately 1 cup)
-
Calories: 150 kcal
-
Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
-
Cholesterol: 0mg
-
Sodium: 200mg
-
Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 2g
-
Protein: 5g
-
Vitamin D: 0%
-
Calcium: 2%
-
Iron: 6%
-
Potassium: 4%
Murumurala Chat is a relatively light and nutritious snack option, particularly when compared to fried snacks. It provides a good balance of carbohydrates, proteins (from peanuts and chana dal), and essential vitamins from fresh vegetables like onions and tomatoes. The addition of puffed rice makes it low in fat while offering a satisfying crunch.
**Presentation
and Servings**:
Murumurala
Chat can be presented attractively in individual serving bowls or on a communal
platter garnished with fresh coriander leaves. Serve alongside tea, coffee, or
as part of a larger meal spread. This dish not only satisfies cravings but also
adds color and texture to any table setting.
**Conclusion**:
Murumurala
Chat/Puffed Rice is a versatile and flavorful snack that highlights the
richness of Indian flavors in a simple yet satisfying form. Whether enjoyed as
a quick snack at home, served at gatherings, or packed for picnics, its crunchy
texture and tangy taste appeal to all palates. With its nutritional benefits
and ease of preparation, Murumurala Chat stands out as a wholesome choice for
those looking to indulge in a tasty treat without compromising on health.
Embrace the simplicity and deliciousness of Murumurala Chat today and share its
goodness with friends and family!
Comments
Post a Comment