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**Spinach Tomato Curry Recipe**
**Preparation Time**: 10 minutes
**Cooking Time**: 20 minutes
**Total Time**: 30 minutes
**Servings**: 4 servings
**Introduction**:
Spinach
Tomato Curry is a delightful and nutritious dish that brings together the
earthy flavors of spinach with the tanginess of tomatoes, enhanced by a blend
of aromatic spices. This recipe not only caters to the taste buds but also
offers numerous health benefits, making it a versatile choice for any meal
occasion.
**Importance of Ingredients**:
Each
ingredient in this recipe contributes uniquely to its flavor profile and
nutritional value:
-
**Spinach**: Known for its rich iron content, spinach also packs vitamins A, C,
and K. It promotes healthy skin, boosts immunity, and supports bone health.
-
**Tomatoes**: High in antioxidants like lycopene, tomatoes aid heart health and
add a vibrant color and tangy taste to the curry.
-
**Spices (Mustard Seeds, Cumin Seeds, Curry Leaves, Chili Powder, Turmeric)**:
These spices not only impart depth and aroma but also offer various health
benefits. Mustard seeds and cumin seeds aid digestion, while turmeric is prized
for its anti-inflammatory properties.
**Occasions and Who Can Enjoy It**:
Spinach
Tomato Curry is suitable for a variety of occasions and appeals to diverse palates:
-
**Weeknight Dinners**: Quick and easy to prepare, ideal for busy evenings when
you want a wholesome meal.
-
**Family Gatherings**: Perfect for serving a crowd, paired with steamed rice or
Indian breads like roti or naan.
-
**Health-conscious Individuals**: Those looking to incorporate nutritious
ingredients into their diet without compromising on flavor.
**Benefits and Uses of Having This Recipe**:
-
**Nutrient-Rich Meal**: Provides essential vitamins, minerals, and antioxidants
crucial for overall health and well-being.
-
**Versatile Dish**: Can be enjoyed as a main course or a side dish, paired with
various grains and breads.
-
**Customizable**: Easily adaptable to personal preferences by adjusting spice
levels and ingredients.
**Ingredients**:
- Spinach - 250g (approximately 2 cups when chopped)
- Tomatoes - 2 medium-sized, diced
- Onion - 1 large, sliced
- Oil - 2 tablespoons (vegetable oil or any cooking oil of your choice)
- Mustard Seeds - 1 teaspoon
- Cumin Seeds - 1 teaspoon
- Curry Leaves - a few (about 8-10 leaves)
- Salt - to taste
- Red Chili Powder - 2 teaspoons (adjust according to spice preference)
- Turmeric Powder - 1 teaspoon
**Detailed Cooking Instructions**:
1. **Preparation**:
Start by gathering and preparing all the
ingredients. Wash the spinach thoroughly under running water to remove any dirt
or impurities. Chop the spinach finely and set it aside. Similarly, wash the
tomatoes and dice them. Peel and slice the onion.
2.
**Heating the Pan**:
Place a large pan or kadai over medium heat
and add 2 tablespoons of oil. Allow the oil to heat up.
3. **Tempering**:
Once the oil is hot, add 1 teaspoon of
mustard seeds and 1 teaspoon of cumin seeds. Let them crackle and splutter,
releasing their flavors into the oil.
4. **Adding Curry Leaves**:
Add a few curry leaves to the pan. Curry
leaves impart a distinctive aroma and flavor to South Indian dishes, enhancing
the overall taste of the curry.
5. **Sautéing Onions**:
Add the sliced onion to the pan. Sauté the
onions until they turn translucent and begin to brown slightly around the
edges. Stir occasionally to ensure even cooking.
6. **Cooking Spinach and Tomatoes**:
Once the onions are caramelized, add the
chopped spinach to the pan. Stir well to combine with the onions and cook for
2-3 minutes until the spinach begins to wilt.
7. **Incorporating Tomatoes**:
Add the diced tomatoes to the pan. Stir
gently to combine all the ingredients. Cook for another 5-7 minutes or until
the tomatoes have softened and released their juices.
8. **Seasoning**:
Now it's time to add the spices. Sprinkle
salt, red chili powder, and turmeric powder over the curry. Adjust the amount
of chili powder according to your spice tolerance.
9. **Mixing and Cooking**:
Mix everything thoroughly so that the spices
coat the spinach and tomatoes evenly. Allow the curry to simmer on low heat for
another 5-7 minutes. This helps the flavors to meld together and ensures the
spinach is cooked through.
10. **Final Touches**:
Taste the curry and adjust the seasoning if
necessary. If you prefer a thicker consistency, cook for a few more minutes to
reduce the liquid. For a thinner consistency, you can add a splash of water.
11. **Garnish and Serve**:
Once the curry reaches your desired
consistency and flavor, turn off the heat. Garnish with freshly chopped
coriander leaves for added freshness and flavor.
**Storage**:
Leftover
Spinach Tomato Curry can be stored in an airtight container in the refrigerator
for up to 2-3 days. Reheat gently on the stovetop or in the microwave before
serving.
**Health Benefits and Uses**:
-
**Nutritional Powerhouse**: Spinach is rich in iron, essential for hemoglobin
production. It also provides vitamins A, C, and K, supporting immune function,
vision, and bone health.
-
**Antioxidant-Rich**: Tomatoes contain lycopene, a powerful antioxidant that
may reduce the risk of chronic diseases and promote heart health.
-
**Digestive Aid**: The combination of cumin seeds and turmeric in this curry
supports digestion and may alleviate digestive discomfort.
**Cooking Tips and Variations**:
-
**Creamy Variation**: Stir in a tablespoon of coconut milk or cashew cream for
a creamy texture and added richness.
-
**Protein Boost**: Add cooked chickpeas or paneer cubes during the last few
minutes of cooking for a protein-packed meal.
-
**Milder Version**: Reduce or omit red chili powder for a milder curry suitable
for children or those with a lower spice tolerance.
-
**Nutritional Benefits**: Spinach is rich in iron, vitamins, and antioxidants,
making it a excellent choice for maintaining good health.
-
**Storage**: This curry can be stores in an airtight container in the
refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave
before serving.
**Nutritional Information (per serving)**:
-
Calories: 120 kcal
-
Protein: 3g
-
Fat: 7g
-
Carbohydrates: 12g
-
Fiber: 4g
**Presentation and Serving**:
Serve
Spinach Tomato Curry hot with steamed rice, jeera rice, or any other grain of
your choice. It also pairs well with Indian breads like roti, naan, or paratha.
A side of yogurt or raita complements the flavors of the curry perfectly.
**Conclusion**:
Spinach
Tomato Curry is not just a dish but a celebration of flavors, health benefits,
and culinary traditions. Whether you're cooking for yourself, your family, or
hosting guests, this curry offers a nutritious and satisfying meal option. Its
versatility allows you to adjust ingredients and spices to suit different
tastes, making it a favorite in many households. Embrace the simplicity and
goodness of homemade cooking with Spinach Tomato Curry, and enjoy the wholesome
satisfaction of preparing a delicious meal from scratch.
Delight in the nourishing goodness of Spinach Tomato Curry and make it a regular part of your dining repertoire!
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